21.3 km | 02:03:11 | 05:46/km日期: 2022-11-27 06:12 - 平均心率: 144 - 卡路里: 1401 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 05'40" / 05'49" / 05'44" / 05'37" / 05'41" / 05'38" / 06'25" / 05'12" / 05'37" / 05'49" / 05'43" / 06'01" / 05'59" / 05'54" / 05'48" / 05'47" / 05'49" / 05'53" / 05'56" / 05'53" / 05'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 1000 / 11000 |
| 12 | | 06'00" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+00'48") | 1000 / 13000 |
| 14 | | 05'53" (+00'42") | 1000 / 14000 |
| 15 | | 05'48" (+00'37") | 1000 / 15000 |
| 16 | | 05'46" (+00'35") | 1000 / 16000 |
| 17 | | 05'49" (+00'38") | 1000 / 17000 |
| 18 | | 05'52" (+00'41") | 1000 / 18000 |
| 19 | | 05'55" (+00'44") | 1000 / 19000 |
| 20 | | 05'53" (+00'42") | 1000 / 20000 |
| 21 | | 05'55" (+00'44") | 1000 / 21000 |
| 22 | | 05'58" (+00'47") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
193.45 km 
NIKE Zoom Fly 3 累積 :
466.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 06'25" | 00:40'34" |
| 8 | 05'12" | 00:45'46" |
| 9 | 05'37" | 00:51'23" |
| 10 | 05'49" | 00:57'12" |
| 11 | 05'43" | 01:02'55" |
| 12 | 06'01" | 01:08'56" |
| 13 | 05'59" | 01:14'55" |
| 14 | 05'54" | 01:20'49" |
| 15 | 05'48" | 01:26'37" |
| 16 | 05'47" | 01:32'24" |
| 17 | 05'49" | 01:38'13" |
| 18 | 05'53" | 01:44'06" |
| 19 | 05'56" | 01:50'02" |
| 20 | 05'53" | 01:55'55" |
| 21 | 05'55" | 02:01'50" |
| 21.3 | 05'59" | 02:03'52" |
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