9.0 km | 00:53:51 | 05:58/km日期: 2022-11-24 19:36 - 平均心率: 164 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 05'44" / 06'17" / 05'37" / 05'37" / 05'43" / 06'07" / 05'48" / 08'39" / 06'14" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 400 / 400 |
| 2 | | 06'18" (+01'30") | 200 / 600 |
| 3 | | 06'11" (+01'23") | 400 / 1000 |
| 4 | | 05'42" (+00'54") | 200 / 1200 |
| 5 | | 06'18" (+01'30") | 400 / 1600 |
| 6 | | 05'25" (+00'37") | 200 / 1800 |
| 7 | | 06'24" (+01'36") | 400 / 2200 |
| 8 | | 05'11" (+00'23") | 200 / 2400 |
| 9 | | 06'16" (+01'28") | 400 / 2800 |
| 10 | | 05'06" (+00'18") | 200 / 3000 |
| 11 | | 05'45" (+00'57") | 400 / 3400 |
| 12 | | 05'50" (+01'02") | 200 / 3600 |
| 13 | | 05'21" (+00'33") | 400 / 4000 |
| 14 | | 06'36" (+01'48") | 200 / 4200 |
| 15 | | 05'12" (+00'24") | 400 / 4600 |
| 16 | | 06'25" (+01'37") | 200 / 4800 |
| 17 | | 05'12" (+00'24") | 400 / 5200 |
| 18 | | 06'14" (+01'26") | 200 / 5400 |
| 19 | | 05'15" (+00'27") | 400 / 5800 |
| 20 | | 08'35" (+03'47") | 200 / 6000 |
| 21 | | 05'13" (+00'25") | 400 / 6400 |
| 22 | | 08'11" (+03'23") | 200 / 6600 |
| 23 | | 05'09" (+00'21") | 400 / 7000 |
| 24 | | 07'05" (+02'17") | 200 / 7200 |
| 25 | | 05'10" (+00'22") | 400 / 7600 |
| 26 | | 10'24" (+05'36") | 200 / 7800 |
| 27 | | 05'12" (+00'24") | 400 / 8200 |
| 28 | | 07'51" (+03'03") | 200 / 8400 |
| 29 | | 04'48" | 400 / 8800 |
| 30 | | 08'32" (+03'44") | 200 / 9000 |
| 31 | | 11'29" (+06'41") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 242.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'17" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 06'07" | 00:35'05" |
| 7 | 05'48" | 00:40'53" |
| 8 | 08'39" | 00:49'32" |
| 9 | 06'14" | 00:55'46" |
| 9.0 | 12'38" | 00:55'54" |
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