10.0 km | 00:52:46 | 05:15/km日期: 2015-10-29 19:12 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'23" / 04'57" / 08'16" / 04'15" / 04'49" / 04'39" / 04'35" / 05'13" / 05'11" / 05'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'42") | 1000 / 2000 |
| 3 | | 08'17" (+04'03") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'49" (+00'35") | 1000 / 5000 |
| 6 | | 04'39" (+00'25") | 1000 / 6000 |
| 7 | | 04'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'59") | 1000 / 8000 |
| 9 | | 05'10" (+00'56") | 1000 / 9000 |
| 10 | | 05'04" (+00'50") | 1000 / 10000 |
| 11 | | 10'58" (+06'44") | 36 / 10036 |
10月累積里程 : 182.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 08'16" | 00:18'36" |
| 4 | 04'15" | 00:22'51" |
| 5 | 04'49" | 00:27'40" |
| 6 | 04'39" | 00:32'19" |
| 7 | 04'35" | 00:36'54" |
| 8 | 05'13" | 00:42'07" |
| 9 | 05'11" | 00:47'18" |
| 10 | 05'04" | 00:52'22" |
| 10.0 | 11'04" | 00:52'46" |
展開計圈分析
留言 
