19.8 km | 02:03:02 | 06:13/km日期: 2022-11-22 17:30 - 平均心率: 163 - 卡路里: 1165 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 06'27" / 07'04" / 06'02" / 05'59" / 05'36" / 05'29" / 05'30" / 05'14" / 05'54" / 05'05" / 05'10" / 04'53" / 04'51" / 04'53" / 04'40" / 04'48" / 21'07" / 05'16" / 05'11" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 737.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'04" | 00:13'31" |
| 3 | 06'02" | 00:19'33" |
| 4 | 05'59" | 00:25'32" |
| 5 | 05'36" | 00:31'08" |
| 6 | 05'29" | 00:36'37" |
| 7 | 05'30" | 00:42'07" |
| 8 | 05'14" | 00:47'21" |
| 9 | 05'54" | 00:53'15" |
| 10 | 05'05" | 00:58'20" |
| 11 | 05'10" | 01:03'30" |
| 12 | 04'53" | 01:08'23" |
| 13 | 04'51" | 01:13'14" |
| 14 | 04'53" | 01:18'07" |
| 15 | 04'40" | 01:22'47" |
| 16 | 04'48" | 01:27'35" |
| 17 | 21'07" | 01:48'42" |
| 18 | 05'16" | 01:53'58" |
| 19 | 05'11" | 01:59'09" |
| 19.8 | 05'13" | 02:03'05" |
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