| 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'40" | 00:13'14" | | 3 | 06'38" | 00:19'52" | | 4 | 07'46" | 00:27'38" | | 5 | 06'51" | 00:34'29" | | 6 | 06'43" | 00:41'12" | | 7 | 08'08" | 00:49'20" | | 8 | 06'34" | 00:55'54" | | 9 | 06'18" | 01:02'12" | | 10 | 08'03" | 01:10'15" | | 11 | 06'21" | 01:16'36" | | 12 | 06'31" | 01:23'07" | | 13 | 07'12" | 01:30'19" | | 14 | 06'28" | 01:36'47" | | 15 | 06'59" | 01:43'46" | | 16 | 06'33" | 01:50'19" | | 17 | 06'21" | 01:56'40" | | 18 | 06'30" | 02:03'10" | | 19 | 06'29" | 02:09'39" | | 20 | 06'31" | 02:16'10" | | 21 | 07'12" | 02:23'22" | | 22 | 06'51" | 02:30'13" | | 23 | 07'47" | 02:38'00" | | 24 | 06'18" | 02:44'18" | | 25 | 06'22" | 02:50'40" | | 26 | 11'00" | 03:01'40" | | 27 | 06'24" | 03:08'04" | | 28 | 09'13" | 03:17'17" | | 29 | 06'19" | 03:23'36" | | 30 | 06'27" | 03:30'03" | | 31 | 07'02" | 03:37'05" | | 32 | 06'32" | 03:43'37" | | 33 | 07'14" | 03:50'51" | | 34 | 08'40" | 03:59'31" | | 35 | 06'52" | 04:06'23" | | 36 | 09'41" | 04:16'04" | | 37 | 06'37" | 04:22'41" | | 38 | 06'49" | 04:29'30" | | 39 | 06'56" | 04:36'26" | | 40 | 07'02" | 04:43'28" | | 41 | 07'43" | 04:51'11" | | 42 | 06'53" | 04:58'04" | | 43 | 06'52" | 05:04'56" | | 44 | 08'36" | 05:13'32" | | 45 | 06'54" | 05:20'26" | | 46 | 07'05" | 05:27'31" | | 47 | 07'59" | 05:35'30" | | 48 | 07'01" | 05:42'31" | | 49 | 13'19" | 05:55'50" | | 50 | 06'56" | 06:02'46" | | 51 | 07'05" | 06:09'51" | | 52 | 07'53" | 06:17'44" | | 53 | 07'13" | 06:24'57" | | 54 | 08'43" | 06:33'40" | | 55 | 07'01" | 06:40'41" | | 56 | 06'53" | 06:47'34" | | 57 | 06'54" | 06:54'28" | | 58 | 07'35" | 07:02'03" | | 59 | 07'16" | 07:09'19" | | 60 | 08'28" | 07:17'47" | | 61 | 07'10" | 07:24'57" | | 62 | 07'13" | 07:32'10" | | 63 | 15'11" | 07:47'21" | | 64 | 07'13" | 07:54'34" | | 65 | 06'54" | 08:01'28" | | 66 | 08'18" | 08:09'46" | | 67 | 07'10" | 08:16'56" | | 68 | 08'14" | 08:25'10" | | 69 | 07'09" | 08:32'19" | | 70 | 06'57" | 08:39'16" | | 71 | 07'59" | 08:47'15" | | 72 | 07'15" | 08:54'30" | | 73 | 08'23" | 09:02'53" | | 74 | 07'12" | 09:10'05" | | 75 | 07'28" | 09:17'33" | | 76 | 14'16" | 09:31'49" | | 77 | 07'27" | 09:39'16" | | 78 | 07'25" | 09:46'41" | | 79 | 07'44" | 09:54'25" | | 80 | 07'37" | 10:02'02" | | 81 | 08'45" | 10:10'47" | | 82 | 07'23" | 10:18'10" | | 83 | 07'37" | 10:25'47" | | 84 | 09'35" | 10:35'22" | | 85 | 08'32" | 10:43'54" | | 86 | 09'22" | 10:53'16" | | 87 | 08'27" | 11:01'43" | | 88 | 08'27" | 11:10'10" | | 89 | 12'25" | 11:22'35" | | 90 | 08'58" | 11:31'33" | | 91 | 09'03" | 11:40'36" | | 92 | 09'01" | 11:49'37" | | 93 | 08'35" | 11:58'12" | | 94 | 09'27" | 12:07'39" | | 95 | 10'09" | 12:17'48" | | 96 | 11'05" | 12:28'53" | | 97 | 11'44" | 12:40'37" | | 98 | 08'51" | 12:49'28" | | 99 | 10'58" | 13:00'26" | | 100 | 13'37" | 13:14'03" | | 101 | 09'08" | 13:23'11" | | 101.6 | 09'15" | 13:28'40" |
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100.0 km | 13:28:41 | 08:05/km | 第26馬
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