18.1 km | 01:54:49 | 06:20/km日期: 2015-10-28 15:00 - 總爬升: 240 m - 地點: 楓樹坑 - 天氣: 情 - 平均心率: 70 - 卡路里: 1383 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'30" / 06'20" / 07'09" / 06'09" / 06'17" / 06'05" / 05'58" / 05'55" / 05'51" / 06'09" / 06'35" / 07'11" / 06'52" / 06'11" / 06'02" / 06'02" / 05'55" / 06'08" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1006 / 1006 |
| 2 | | 06'20" (+00'30") | 1012 / 2018 |
| 3 | | 07'07" (+01'17") | 1001 / 3020 |
| 4 | | 06'09" (+00'19") | 1007 / 4027 |
| 5 | | 06'15" (+00'25") | 1009 / 5037 |
| 6 | | 06'06" (+00'16") | 997 / 6035 |
| 7 | | 05'57" (+00'07") | 1009 / 7045 |
| 8 | | 05'56" (+00'06") | 1007 / 8052 |
| 9 | | 05'50" | 1013 / 9065 |
| 10 | | 06'10" (+00'20") | 1006 / 10071 |
| 11 | | 06'37" (+00'47") | 1004 / 11076 |
| 12 | | 07'25" (+01'35") | 1013 / 12090 |
| 13 | | 06'33" (+00'43") | 1007 / 13097 |
| 14 | | 06'10" (+00'20") | 1010 / 14107 |
| 15 | | 06'05" (+00'15") | 1002 / 15109 |
| 16 | | 05'56" (+00'06") | 1010 / 16119 |
| 17 | | 05'54" (+00'04") | 1011 / 17131 |
| 18 | | 06'10" (+00'20") | 1008 / 18139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 308.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 07'09" | 00:19'59" |
| 4 | 06'09" | 00:26'08" |
| 5 | 06'17" | 00:32'25" |
| 6 | 06'05" | 00:38'30" |
| 7 | 05'58" | 00:44'28" |
| 8 | 05'55" | 00:50'23" |
| 9 | 05'51" | 00:56'14" |
| 10 | 06'09" | 01:02'23" |
| 11 | 06'35" | 01:08'58" |
| 12 | 07'11" | 01:16'09" |
| 13 | 06'52" | 01:23'01" |
| 14 | 06'11" | 01:29'12" |
| 15 | 06'02" | 01:35'14" |
| 16 | 06'02" | 01:41'16" |
| 17 | 05'55" | 01:47'11" |
| 18 | 06'08" | 01:53'19" |
| 18.1 | 14'09" | 01:54'49" |
展開計圈分析
留言 
