18.7 km | 02:47:27 | 08:56/km日期: 2022-11-19 05:45 - 平均心率: 116 - 卡路里: 1363 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 07'16" / 06'16" / 10'37" / 06'25" / 06'31" / 07'12" / 06'45" / 06'36" / 06'48" / 07'47" / 09'57" / 13'44" / 11'43" / 19'40" / 07'13" / 07'21" / 11'21" / 07'11" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'58") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 10'36" (+04'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 07'11" (+00'56") | 1000 / 6000 |
| 7 | | 06'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 1000 / 9000 |
| 10 | | 07'47" (+01'32") | 1000 / 10000 |
| 11 | | 09'57" (+03'42") | 1000 / 11000 |
| 12 | | 13'43" (+07'28") | 1000 / 12000 |
| 13 | | 11'43" (+05'28") | 1000 / 13000 |
| 14 | | 19'40" (+13'25") | 1000 / 14000 |
| 15 | | 07'12" (+00'57") | 1000 / 15000 |
| 16 | | 07'20" (+01'05") | 1000 / 16000 |
| 17 | | 11'21" (+05'06") | 1000 / 17000 |
| 18 | | 07'10" (+00'55") | 1000 / 18000 |
| 19 | | 09'58" (+03'43") | 711 / 18711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
286.64 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'16" | 00:13'32" |
| 3 | 10'37" | 00:24'09" |
| 4 | 06'25" | 00:30'34" |
| 5 | 06'31" | 00:37'05" |
| 6 | 07'12" | 00:44'17" |
| 7 | 06'45" | 00:51'02" |
| 8 | 06'36" | 00:57'38" |
| 9 | 06'48" | 01:04'26" |
| 10 | 07'47" | 01:12'13" |
| 11 | 09'57" | 01:22'10" |
| 12 | 13'44" | 01:35'54" |
| 13 | 11'43" | 01:47'37" |
| 14 | 19'40" | 02:07'17" |
| 15 | 07'13" | 02:14'30" |
| 16 | 07'21" | 02:21'51" |
| 17 | 11'21" | 02:33'12" |
| 18 | 07'11" | 02:40'23" |
| 18.7 | 09'58" | 02:47'29" |
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