42.4 km | 04:10:24 | 05:54/km日期: 2011-07-17 01:01 - 卡路里: 2593 Cal
Pace: 06'20" / 05'12" / 05'11" / 05'13" / 05'25" / 05'03" / 06'09" / 05'18" / 05'19" / 05'08" / 06'27" / 05'28" / 05'21" / 06'58" / 05'35" / 05'33" / 06'34" / 05'35" / 05'36" / 06'37" / 05'34" / 05'39" / 05'56" / 05'26" / 05'43" / 05'52" / 06'46" / 06'07" / 06'02" / 06'00" / 07'40" / 05'37" / 05'45" / 06'45" / 05'44" / 06'00" / 05'53" / 06'44" / 05'59" / 06'17" / 06'09" / 06'06" / 07'12" /
7月累積里程 : 84.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'12" | 00:11'32" |
| 3 | 05'11" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 05'03" | 00:32'24" |
| 7 | 06'09" | 00:38'33" |
| 8 | 05'18" | 00:43'51" |
| 9 | 05'19" | 00:49'10" |
| 10 | 05'08" | 00:54'18" |
| 11 | 06'27" | 01:00'45" |
| 12 | 05'28" | 01:06'13" |
| 13 | 05'21" | 01:11'34" |
| 14 | 06'58" | 01:18'32" |
| 15 | 05'35" | 01:24'07" |
| 16 | 05'33" | 01:29'40" |
| 17 | 06'34" | 01:36'14" |
| 18 | 05'35" | 01:41'49" |
| 19 | 05'36" | 01:47'25" |
| 20 | 06'37" | 01:54'02" |
| 21 | 05'34" | 01:59'36" |
| 22 | 05'39" | 02:05'15" |
| 23 | 05'56" | 02:11'11" |
| 24 | 05'26" | 02:16'37" |
| 25 | 05'43" | 02:22'20" |
| 26 | 05'52" | 02:28'12" |
| 27 | 06'46" | 02:34'58" |
| 28 | 06'07" | 02:41'05" |
| 29 | 06'02" | 02:47'07" |
| 30 | 06'00" | 02:53'07" |
| 31 | 07'40" | 03:00'47" |
| 32 | 05'37" | 03:06'24" |
| 33 | 05'45" | 03:12'09" |
| 34 | 06'45" | 03:18'54" |
| 35 | 05'44" | 03:24'38" |
| 36 | 06'00" | 03:30'38" |
| 37 | 05'53" | 03:36'31" |
| 38 | 06'44" | 03:43'15" |
| 39 | 05'59" | 03:49'14" |
| 40 | 06'17" | 03:55'31" |
| 41 | 06'09" | 04:01'40" |
| 42 | 06'06" | 04:07'46" |
| 42.4 | 07'12" | 04:10'24" |
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