17.0 km | 01:41:51 | 05:59/km日期: 2022-11-10 18:39 - 總爬升: 297 m - 平均心率: 149 - 卡路里: 967 Cal - 平均步頻: 172
Pace: 05'48" / 05'46" / 05'40" / 07'45" / 05'30" / 05'44" / 05'49" / 06'27" / 05'34" / 06'23" / 05'56" / 06'05" / 05'32" / 06'56" / 05'54" / 05'33" / 05'22" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 07'45" (+02'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+01'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'23" (+01'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 1000 / 11000 |
| 12 | | 06'05" (+00'44") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 06'56" (+01'35") | 1000 / 14000 |
| 15 | | 05'53" (+00'32") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 11'44" (+06'23") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 115.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 07'45" | 00:24'59" |
| 5 | 05'30" | 00:30'29" |
| 6 | 05'44" | 00:36'13" |
| 7 | 05'49" | 00:42'02" |
| 8 | 06'27" | 00:48'29" |
| 9 | 05'34" | 00:54'03" |
| 10 | 06'23" | 01:00'26" |
| 11 | 05'56" | 01:06'22" |
| 12 | 06'05" | 01:12'27" |
| 13 | 05'32" | 01:17'59" |
| 14 | 06'56" | 01:24'55" |
| 15 | 05'54" | 01:30'49" |
| 16 | 05'33" | 01:36'22" |
| 17 | 05'22" | 01:41'44" |
| 17.0 | 12'05" | 01:41'52" |
留言 
展開計圈分析
