11.3 km | 01:05:06 | 05:47/km日期: 2022-11-17 19:45 - 平均心率: 131 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'29" / 06'24" / 05'48" / 05'46" / 05'46" / 05'45" / 05'46" / 05'41" / 05'39" / 08'07" / 05'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 06'31" (+01'09") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 237.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 05'48" | 00:18'41" |
| 4 | 05'46" | 00:24'27" |
| 5 | 05'46" | 00:30'13" |
| 6 | 05'45" | 00:35'58" |
| 7 | 05'46" | 00:41'44" |
| 8 | 05'41" | 00:47'25" |
| 9 | 05'39" | 00:53'04" |
| 10 | 08'07" | 01:01'11" |
| 11 | 05'23" | 01:06'34" |
| 11.3 | 06'33" | 01:08'14" |
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