8.1 km | 00:51:40 | 06:22/km日期: 2015-10-23 18:30 - 地點: 實驗中學 - 天氣: 忘了 - 卡路里: 401 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'04" / 06'40" / 06'28" / 06'32" / 06'08" / 06'12" / 06'12" / 05'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1004 / 1004 |
| 2 | | 06'41" (+00'44") | 999 / 2004 |
| 3 | | 06'31" (+00'34") | 1002 / 3006 |
| 4 | | 06'32" (+00'35") | 999 / 4005 |
| 5 | | 06'09" (+00'12") | 996 / 5000 |
| 6 | | 06'10" (+00'13") | 997 / 5997 |
| 7 | | 06'11" (+00'14") | 1004 / 7002 |
| 8 | | 05'57" | 1002 / 8004 |
| 9 | | 05'42" | 70 / 8074 |
10月累積里程 :
162.65 km 
Mizuno wave Rider18 累積 :
1516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 06'32" | 00:26'44" |
| 5 | 06'08" | 00:32'52" |
| 6 | 06'12" | 00:39'04" |
| 7 | 06'12" | 00:45'16" |
| 8 | 05'56" | 00:51'12" |
| 8.1 | 06'13" | 00:51'40" |
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