10.0 km | 01:04:25 | 06:24/km日期: 2022-11-16 20:34 - 平均心率: 142 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 06'06" / 06'12" / 06'15" / 06'17" / 06'21" / 05'56" / 06'17" / 06'31" / 06'37" / 07'21" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'35") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 07'20" (+01'25") | 1000 / 10000 |
| 11 | | 12'00" (+06'05") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'15" | 00:18'33" |
| 4 | 06'17" | 00:24'50" |
| 5 | 06'21" | 00:31'11" |
| 6 | 05'56" | 00:37'07" |
| 7 | 06'17" | 00:43'24" |
| 8 | 06'31" | 00:49'55" |
| 9 | 06'37" | 00:56'32" |
| 10 | 07'21" | 01:03'53" |
| 10.0 | 12'01" | 01:04'28" |
留言 
展開計圈分析
