13.0 km | 01:36:39 | 07:26/km日期: 2015-10-26 18:00 - 總爬升: 301 m - 平均心率: 138 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'25" / 05'54" / 06'20" / 07'39" / 08'26" / 10'12" / 14'23" / 05'33" / 05'28" / 05'38" / 06'33" / 06'51" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'19" (+00'51") | 1000 / 3000 |
| 4 | | 07'39" (+02'11") | 1000 / 4000 |
| 5 | | 08'26" (+02'58") | 1000 / 5000 |
| 6 | | 10'12" (+04'44") | 1000 / 6000 |
| 7 | | 14'22" (+08'54") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 06'33" (+01'05") | 1000 / 11000 |
| 12 | | 06'50" (+01'22") | 1000 / 12000 |
| 13 | | 07'23" (+01'55") | 987 / 12987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
203.45 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 07'39" | 00:26'18" |
| 5 | 08'26" | 00:34'44" |
| 6 | 10'12" | 00:44'56" |
| 7 | 14'23" | 00:59'19" |
| 8 | 05'33" | 01:04'52" |
| 9 | 05'28" | 01:10'20" |
| 10 | 05'38" | 01:15'58" |
| 11 | 06'33" | 01:22'31" |
| 12 | 06'51" | 01:29'22" |
| 13.0 | 07'23" | 01:36'40" |
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