12.1 km | 01:08:05 | 05:37/km日期: 2022-11-15 19:56 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 05'10" / 05'46" / 05'44" / 05'38" / 05'43" / 05'32" / 12'12" / 05'35" / 05'37" / 05'37" / 05'34" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 06'03" (+00'36") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 255.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'46" | 00:10'56" |
| 3 | 05'44" | 00:16'40" |
| 4 | 05'38" | 00:22'18" |
| 5 | 05'43" | 00:28'01" |
| 6 | 05'32" | 00:33'33" |
| 7 | 12'12" | 00:45'45" |
| 8 | 05'35" | 00:51'20" |
| 9 | 05'37" | 00:56'57" |
| 10 | 05'37" | 01:02'34" |
| 11 | 05'34" | 01:08'08" |
| 12 | 05'28" | 01:13'36" |
| 12.1 | 06'01" | 01:14'18" |
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