16.1 km | 01:49:34 | 06:49/km日期: 2022-11-14 18:04 - 平均心率: 142 - 卡路里: 774 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 72%
Pace: 06'38" / 07'03" / 06'55" / 06'12" / 05'54" / 06'03" / 06'21" / 06'26" / 06'32" / 06'45" / 07'00" / 09'40" / 07'30" / 07'44" / 07'15" / 07'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'16") | 1000 / 1000 |
| 2 | | 07'03" (+01'09") | 1000 / 2000 |
| 3 | | 06'55" (+01'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'37") | 1000 / 9000 |
| 10 | | 06'44" (+00'50") | 1000 / 10000 |
| 11 | | 06'59" (+01'05") | 1000 / 11000 |
| 12 | | 06'53" (+00'59") | 1000 / 12000 |
| 13 | | 07'29" (+01'35") | 1000 / 13000 |
| 14 | | 07'44" (+01'50") | 1000 / 14000 |
| 15 | | 07'14" (+01'20") | 1000 / 15000 |
| 16 | | 07'24" (+01'30") | 1000 / 16000 |
| 17 | | 05'55" (+00'01") | 72 / 16072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'03" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 06'12" | 00:26'48" |
| 5 | 05'54" | 00:32'42" |
| 6 | 06'03" | 00:38'45" |
| 7 | 06'21" | 00:45'06" |
| 8 | 06'26" | 00:51'32" |
| 9 | 06'32" | 00:58'04" |
| 10 | 06'45" | 01:04'49" |
| 11 | 07'00" | 01:11'49" |
| 12 | 09'40" | 01:21'29" |
| 13 | 07'30" | 01:28'59" |
| 14 | 07'44" | 01:36'43" |
| 15 | 07'15" | 01:43'58" |
| 16 | 07'24" | 01:51'22" |
| 16.1 | 06'10" | 01:51'49" |
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