全馬 | 03:57:42 | 05:38/km | 第29馬| 官方成績 |
| 日期 | 2022-11-13 |
| 成績 | 03:57:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'49" | 00:47'46" |
| 00:23'57" (+00'08") |
| 00:26'06" (+02'17") | 00:52'14" (+04'28") |
| 00:26'08" (+02'19") |
| 00:31'23" (+07'34") | 01:00'22" (+12'36") |
| 00:28'59" (+05'10") |
| 00:31'22" (+07'33") | 01:02'07" (+14'21") |
| 00:30'45" (+06'56") |
|
日期: 2022-11-13 06:20 - 總爬升: 346 m - 平均心率: 162 - 卡路里: 2536 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'36") | 1000 / 11000 |
| 12 | | 05'10" (+00'35") | 1000 / 12000 |
| 13 | | 05'11" (+00'36") | 1000 / 13000 |
| 14 | | 05'12" (+00'37") | 1000 / 14000 |
| 15 | | 05'20" (+00'45") | 1000 / 15000 |
| 16 | | 05'22" (+00'47") | 1000 / 16000 |
| 17 | | 05'21" (+00'46") | 1000 / 17000 |
| 18 | | 05'19" (+00'44") | 1000 / 18000 |
| 19 | | 04'52" (+00'17") | 1000 / 19000 |
| 20 | | 05'11" (+00'36") | 1000 / 20000 |
| 21 | | 05'09" (+00'34") | 1000 / 21000 |
| 22 | | 06'24" (+01'49") | 1000 / 22000 |
| 23 | | 07'12" (+02'37") | 1000 / 23000 |
| 24 | | 06'35" (+02'00") | 1000 / 24000 |
| 25 | | 06'00" (+01'25") | 1000 / 25000 |
| 26 | | 05'39" (+01'04") | 1000 / 26000 |
| 27 | | 06'08" (+01'33") | 1000 / 27000 |
| 28 | | 05'44" (+01'09") | 1000 / 28000 |
| 29 | | 05'37" (+01'02") | 1000 / 29000 |
| 30 | | 05'49" (+01'14") | 1000 / 30000 |
| 31 | | 05'19" (+00'44") | 1000 / 31000 |
| 32 | | 06'55" (+02'20") | 1000 / 32000 |
| 33 | | 05'23" (+00'48") | 1000 / 33000 |
| 34 | | 05'40" (+01'05") | 1000 / 34000 |
| 35 | | 08'02" (+03'27") | 1000 / 35000 |
| 36 | | 06'25" (+01'50") | 1000 / 36000 |
| 37 | | 05'56" (+01'21") | 1000 / 37000 |
| 38 | | 07'05" (+02'30") | 1000 / 38000 |
| 39 | | 05'18" (+00'43") | 1000 / 39000 |
| 40 | | 05'58" (+01'23") | 1000 / 40000 |
| 41 | | 05'36" (+01'01") | 1000 / 41000 |
| 42 | | 05'41" (+01'06") | 1000 / 42000 |
| 43 | | 05'43" (+01'08") | 686 / 42686 |
全馬完全沒有褔利～
感覺吃的都是半馬吃剩下的
啤酒喝到爽，很熱情！
補給站真的很一般～
賽後評分: 賽道沒稲香，只有漫長無聊的堤岸
全馬沒有澎湃補站，還要跟半馬搶排隊，拿到了牛排還冷乾～
後面點的全馬很可憐。
整個最棒的是熱情民眾！！有加很多分
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
324.33 km 
母子鱷 如來跟上藍綠紫混搭 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 04'35" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'38" | 00:23'49" |
| 6 | 04'41" | 00:28'30" |
| 7 | 04'49" | 00:33'19" |
| 8 | 04'52" | 00:38'11" |
| 9 | 04'46" | 00:42'57" |
| 10 | 04'49" | 00:47'46" |
| 11 | 05'11" | 00:52'57" |
| 12 | 05'11" | 00:58'08" |
| 13 | 05'11" | 01:03'19" |
| 14 | 05'13" | 01:08'32" |
| 15 | 05'20" | 01:13'52" |
| 16 | 05'22" | 01:19'14" |
| 17 | 05'22" | 01:24'36" |
| 18 | 05'19" | 01:29'55" |
| 19 | 04'53" | 01:34'48" |
| 20 | 05'12" | 01:40'00" |
| 21 | 05'09" | 01:45'09" |
| 22 | 06'25" | 01:51'34" |
| 23 | 07'12" | 01:58'46" |
| 24 | 06'36" | 02:05'22" |
| 25 | 06'01" | 02:11'23" |
| 26 | 05'39" | 02:17'02" |
| 27 | 06'09" | 02:23'11" |
| 28 | 05'44" | 02:28'55" |
| 29 | 05'37" | 02:34'32" |
| 30 | 05'50" | 02:40'22" |
| 31 | 05'19" | 02:45'41" |
| 32 | 06'56" | 02:52'37" |
| 33 | 05'24" | 02:58'01" |
| 34 | 05'41" | 03:03'42" |
| 35 | 08'02" | 03:11'44" |
| 36 | 06'25" | 03:18'09" |
| 37 | 05'56" | 03:24'05" |
| 38 | 07'06" | 03:31'11" |
| 39 | 05'19" | 03:36'30" |
| 40 | 05'59" | 03:42'29" |
| 41 | 05'36" | 03:48'05" |
| 42 | 05'41" | 03:53'46" |
| 42.7 | 05'43" | 03:57'42" |
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