22.6 km | 02:00:43 | 05:20/km | 第7半馬| 官方成績 |
| 日期 | 2022-11-13 |
| 成績 | 02:00:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'19" (+00'09") | 00:51'31" |
| 00:26'12" (+01'02") |
| 00:25'10" | 00:54'26" (+02'55") |
| 00:29'16" (+04'06") |
|
日期: 2022-11-13 06:40 - 地點: 彰化縣景崧文化教育園區 - 天氣: 晴 - 平均心率: 172 - 卡路里: 1787 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'35") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'34") | 1000 / 15000 |
| 16 | | 06'18" (+01'33") | 1000 / 16000 |
| 17 | | 05'33" (+00'48") | 1000 / 17000 |
| 18 | | 05'58" (+01'13") | 1000 / 18000 |
| 19 | | 05'39" (+00'54") | 1000 / 19000 |
| 20 | | 05'45" (+01'00") | 1000 / 20000 |
| 21 | | 06'16" (+01'31") | 1000 / 21000 |
| 22 | | 06'11" (+01'26") | 1000 / 22000 |
| 23 | | 04'58" (+00'13") | 462 / 22462 |
賽前宣言: 第一次實體跑田中馬，希望無傷完賽～
賽後評分: 謝謝田中馬！謝謝沿途熱情加油的民眾！謝謝好多美食補給！謝謝Podcast跑步不要聽的魁哥領跑讓我破PB！
明年再見👋🏼
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
224.46 km 
mizuno wave rider 25 累積 :
312.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'46" | 00:10'11" |
| 3 | 04'55" | 00:15'06" |
| 4 | 05'07" | 00:20'13" |
| 5 | 05'06" | 00:25'19" |
| 6 | 05'19" | 00:30'38" |
| 7 | 05'13" | 00:35'51" |
| 8 | 05'19" | 00:41'10" |
| 9 | 05'21" | 00:46'31" |
| 10 | 05'00" | 00:51'31" |
| 11 | 04'54" | 00:56'25" |
| 12 | 05'01" | 01:01'26" |
| 13 | 04'57" | 01:06'23" |
| 14 | 04'59" | 01:11'22" |
| 15 | 05'19" | 01:16'41" |
| 16 | 06'19" | 01:23'00" |
| 17 | 05'34" | 01:28'34" |
| 18 | 05'58" | 01:34'32" |
| 19 | 05'40" | 01:40'12" |
| 20 | 05'45" | 01:45'57" |
| 21 | 06'17" | 01:52'14" |
| 22 | 06'11" | 01:58'25" |
| 22.5 | 04'58" | 02:00'43" |
展開計圈分析
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