22.0 km | 01:50:05 | 05:00/km | 第13半馬| 官方成績 |
| 日期 | 2015-10-25 |
| 成績 | 01:50:05 |
| 總名次 | 119 / 1927 |
| 分組名次 | 17 / 79 |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'17" | 00:48'58" |
| 00:24'41" (+00'24") |
| 00:24'29" (+00'12") | 00:49'41" (+00'43") |
| 00:25'12" (+00'55") |
|
日期: 2015-10-25 06:30 - 平均心率: 147 - 卡路里: 1217 Cal - 溫度: 24°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'54" (+00'13") | 1000 / 13000 |
| 14 | | 04'50" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'33") | 1000 / 16000 |
| 17 | | 04'47" (+00'06") | 1000 / 17000 |
| 18 | | 05'02" (+00'21") | 1000 / 18000 |
| 19 | | 05'02" (+00'21") | 1000 / 19000 |
| 20 | | 05'04" (+00'23") | 1000 / 20000 |
| 21 | | 05'19" (+00'38") | 1000 / 21000 |
| 22 | | 06'07" (+01'26") | 1000 / 22000 |
大哥降速陪跑, 每一個休息站都補給, 跑到 7,8K , 太陽出來了, 後來大腿肌耐力不夠, 前 18K 還能跟, 後面就跟不上, 最後 1.5K , 快抽筋了, 只好降慢速度慢慢 6 分速 , 慢跑進終點.
賽前宣言: 好久沒有跑半馬了, 不能再混了,,要開始練習了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
306.41 km 
adidas supernova glide 7 m 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'56" | 00:14'26" |
| 4 | 04'55" | 00:19'21" |
| 5 | 04'56" | 00:24'17" |
| 6 | 05'09" | 00:29'26" |
| 7 | 04'50" | 00:34'16" |
| 8 | 04'55" | 00:39'11" |
| 9 | 04'54" | 00:44'05" |
| 10 | 04'53" | 00:48'58" |
| 11 | 04'55" | 00:53'53" |
| 12 | 04'51" | 00:58'44" |
| 13 | 04'54" | 01:03'38" |
| 14 | 04'51" | 01:08'29" |
| 15 | 04'58" | 01:13'27" |
| 16 | 05'14" | 01:18'41" |
| 17 | 04'47" | 01:23'28" |
| 18 | 05'03" | 01:28'31" |
| 19 | 05'03" | 01:33'34" |
| 20 | 05'05" | 01:38'39" |
| 21 | 05'19" | 01:43'58" |
| 22 | 06'07" | 01:50'05" |
| 22.0 | 12'23" | 01:50'37" |
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