|  520.0 km | 13:03:24 | 39.8 km/h| 官方成績 | | 日期 | 2022-11-12 | | 成績 | 13:03:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'27" (+02'58") | 00:19'56" (+01'16") | | 00:08'29" | | 00:10'30" (+02'01") | 00:21'36" (+02'56") | | 00:11'06" (+02'37") | | 00:09'35" (+01'06") | 00:20'09" (+01'29") | | 00:10'34" (+02'05") | | 00:10'50" (+02'21") | 00:21'03" (+02'23") | | 00:10'13" (+01'44") | | 00:08'33" (+00'04") | 00:18'40" | | 00:10'07" (+01'38") | | 00:09'47" (+01'18") | 00:20'35" (+01'55") | | 00:10'48" (+02'19") | | 00:09'26" (+00'57") | 00:19'44" (+01'04") | | 00:10'18" (+01'49") | | 00:10'21" (+01'52") | 00:21'36" (+02'56") | | 00:11'15" (+02'46") | | 00:09'29" (+01'00") | 00:19'53" (+01'13") | | 00:10'24" (+01'55") | | 00:11'42" (+03'13") | 00:28'17" (+09'37") | | 00:16'35" (+08'06") | | 00:10'42" (+02'13") | 00:22'12" (+03'32") | | 00:11'30" (+03'01") | | 00:11'38" (+03'09") | 00:33'59" (+15'19") | | 00:22'21" (+13'52") | | 00:19'06" (+10'37") | 00:29'19" (+10'39") | | 00:10'13" (+01'44") | | 00:16'23" (+07'54") | 00:26'08" (+07'28") | | 00:09'45" (+01'16") | | 00:11'47" (+03'18") | 00:48'45" (+30'05") | | 00:36'58" (+28'29") | | 00:10'20" (+01'51") | 00:23'04" (+04'24") | | 00:12'44" (+04'15") | | 00:11'27" (+02'58") | 00:26'42" (+08'02") | | 00:15'15" (+06'46") | | 00:08'49" (+00'20") | 00:19'58" (+01'18") | | 00:11'09" (+02'40") | | 00:20'09" (+11'40") | 00:34'51" (+16'11") | | 00:14'42" (+06'13") | | 00:11'20" (+02'51") | 00:23'23" (+04'43") | | 00:12'03" (+03'34") | | 00:11'53" (+03'24") | 00:25'23" (+06'43") | | 00:13'30" (+05'01") | | 00:21'42" (+13'13") | 00:32'47" (+14'07") | | 00:11'05" (+02'36") | | 00:11'30" (+03'01") | 00:42'36" (+23'56") | | 00:31'06" (+22'37") | | 00:10'22" (+01'53") | 00:21'46" (+03'06") | | 00:11'24" (+02'55") | | 00:10'10" (+01'41") | 00:24'04" (+05'24") | | 00:13'54" (+05'25") | | 00:17'21" (+08'52") | 00:29'26" (+10'46") | | 00:12'05" (+03'36") | | 00:10'31" (+02'02") | 00:22'05" (+03'25") | | 00:11'34" (+03'05") | | 00:33'42" (+25'13") | 00:42'39" (+23'59") | | 00:08'57" (+00'28") | | 00:10'39" (+02'10") | 00:20'20" (+01'40") | | 00:09'41" (+01'12") | | 00:10'10" (+01'41") | 00:20'51" (+02'11") | | 00:10'41" (+02'12") | | 00:15'17" (+06'48") | 00:26'33" (+07'53") | | 00:11'16" (+02'47") | | 00:12'02" (+03'33") | 00:22'01" (+03'21") | | 00:09'59" (+01'30") | | 00:18'14" (+09'45") | 00:27'54" (+09'14") | | 00:09'40" (+01'11") | | 00:10'33" (+02'04") | 00:22'38" (+03'58") | | 00:12'05" (+03'36") | | 00:09'53" (+01'24") | 00:42'16" (+23'36") | | 00:32'23" (+23'54") | | 00:13'02" (+04'33") | 00:23'00" (+04'20") | | 00:09'58" (+01'29") | |
日期: 2022-11-12 00:12 - 總爬升: 1007 m - 地點: 屏東 - 天氣: 晴天 - 平均心率: 119 - 踏頻: 75 - 卡路里: 4025 Cal - 溫度: 20°C - 濕度: 100% 賽後評分: 終點領獎有些亂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 40.9 | -1.8 % | | 2 | 32.7 | 1.0 % | | 3 | 16.7 | 5.1 % | | 4 | 29.5 | -3.7 % | | 5 | 23.7 | 3.2 % | | 6 | 35.6 | -1.5 % | | 7 | 43.9 | -2.1 % | | 8 | 35.0 | -1.3 % | | 9 | 31.9 | 1.0 % | | 10 | 32.7 | -0.7 % | | 11 | 27.9 | 2.9 % | | 12 | 30.0 | 2.8 % | | 13 | 31.0 | 2.8 % | | 14 | 29.0 | -3.4 % | | 15 | 25.5 | 4.3 % | | 16 | 28.8 | -2.5 % | | 17 | 36.7 | -1.9 % | | 18 | 28.6 | 3.4 % | | 19 | 18.5 | 4.0 % | | 20 | 29.5 | -2.6 % | | 21 | 44.4 | -4.0 % | | 22 | 31.9 | -2.4 % | | 23 | 33.0 | -0.8 % | | 24 | 30.8 | -0.3 % | | 25 | 23.2 | 2.3 % | | 26 | 20.7 | -2.0 % | | 27 | 28.1 | 1.3 % | | 28 | 33.6 | -0.4 % | | 29 | 32.7 | -0.6 % | | 30 | 31.3 | 2.4 % | | 31 | 29.0 | -0.4 % | | 32 | 32.1 | 1.0 % | | 33 | 33.3 | 1.3 % | | 34 | 30.0 | -0.2 % | | 35 | 19.4 | 1.0 % | | 36 | 31.3 | 1.0 % | | 37 | 27.3 | 1.7 % | | 38 | 24.3 | -1.7 % | | 39 | 32.4 | 1.3 % | | 40 | 33.6 | 1.0 % | | 41 | 36.7 | -1.3 % | | 42 | 31.9 | 1.4 % | | 43 | 34.3 | -0.8 % | | 44 | 35.3 | -0.7 % | | 45 | 37.9 | -0.4 % | | 46 | 29.0 | -0.4 % | | 47 | 32.4 | 1.0 % | | 48 | 25.7 | 1.0 % | | 49 | 32.1 | -1.0 % | | 50 | 30.0 | -0.5 % | | 51 | 28.3 | -1.0 % | | 52 | 30.5 | 1.0 % | | 53 | 31.0 | -0.2 % | | 54 | 33.6 | -0.1 % | | 55 | 30.3 | -0.1 % | | 56 | 29.3 | -0.9 % | | 57 | 31.3 | -1.3 % | | 58 | 34.0 | 1.0 % | | 59 | 18.0 | 1.6 % | | 60 | 34.6 | -0.9 % | | 61 | 32.7 | -0.1 % | | 62 | 32.4 | 1.0 % | | 63 | 32.4 | 1.0 % | | 64 | 31.0 | 1.5 % | | 65 | 30.5 | -0.8 % | | 66 | 30.0 | -0.6 % | | 67 | 30.0 | 1.0 % | | 68 | 29.3 | -0.8 % | | 69 | 29.0 | -0.1 % | | 70 | 27.5 | 3.0 % | | 71 | 27.1 | -0.9 % | | 72 | 28.6 | -0.1 % | | 73 | 29.3 | -0.4 % | | 74 | 30.8 | -0.4 % | | 75 | 29.5 | 1.6 % | | 76 | 32.4 | -0.8 % | | 77 | 31.0 | 1.0 % | | 78 | 28.8 | -0.2 % | | 79 | 17.7 | 2.2 % | | 80 | 30.0 | -1.2 % | | 81 | 28.8 | 1.7 % | | 82 | 32.7 | 1.0 % | | 83 | 34.6 | -0.7 % | | 84 | 31.0 | 1.0 % | | 85 | 31.6 | 1.5 % | | 86 | 30.3 | -1.0 % | | 87 | 34.3 | -0.1 % | | 88 | 30.8 | -0.1 % | | 89 | 23.5 | 2.3 % | | 90 | 27.7 | -3.2 % | | 91 | 22.2 | 1.3 % | | 92 | 24.5 | -0.4 % | | 93 | 25.5 | -0.6 % | | 94 | 27.7 | -0.4 % | | 95 | 29.5 | 3.0 % | | 96 | 34.6 | -1.1 % | | 97 | 27.9 | 2.0 % | | 98 | 20.1 | -0.7 % | | 99 | 26.3 | -0.2 % | | 100 | 8.1 | -0.4 % | | 101 | 29.5 | -0.1 % | | 102 | 26.9 | 1.4 % | | 103 | 29.8 | -1.7 % | | 104 | 27.1 | -0.1 % | | 105 | 27.3 | 0.0 % | | 106 | 26.5 | -0.2 % | | 107 | 26.9 | 1.0 % | | 108 | 25.2 | -0.2 % | | 109 | 25.2 | 1.0 % | | 110 | 26.9 | -0.4 % | | 111 | 29.3 | 0.0 % | | 112 | 25.5 | 1.7 % | | 113 | 25.0 | -0.6 % | | 114 | 23.8 | 1.2 % | | 115 | 25.9 | -0.6 % | | 116 | 4.7 | -0.4 % | | 117 | 27.5 | -0.2 % | | 118 | 26.3 | -0.3 % | | 119 | 24.0 | 0.0 % | | 120 | 23.1 | 2.0 % | | 121 | 22.9 | 2.0 % | | 122 | 24.0 | -0.1 % | | 123 | 6.8 | 1.5 % | | 124 | 21.3 | 1.8 % | | 125 | 25.9 | -1.0 % | | 126 | 30.3 | -0.9 % | | 127 | 32.4 | -0.4 % | | 128 | 31.3 | -0.4 % | | 129 | 31.9 | -0.1 % | | 130 | 23.2 | 1.8 % | | 131 | 19.1 | 3.0 % | | 132 | 26.5 | -1.8 % | | 133 | 22.9 | -0.8 % | | 134 | 13.5 | 4.2 % | | 135 | 15.3 | 3.9 % | | 136 | 45.6 | -4.1 % | | 137 | 38.7 | -2.5 % | | 138 | 25.9 | -1.4 % | | 139 | 26.3 | -0.3 % | | 140 | 26.3 | 1.0 % | | 141 | 22.6 | 2.0 % | | 142 | 26.7 | -1.7 % | | 143 | 28.1 | -0.4 % | | 144 | 25.9 | 1.0 % | | 145 | 24.7 | -0.2 % | | 146 | 26.5 | -0.4 % | | 147 | 25.2 | 2.0 % | | 148 | 2.2 | -0.8 % | | 149 | 24.3 | 1.8 % | | 150 | 24.0 | 2.2 % | | 151 | 33.0 | -1.2 % | | 152 | 28.8 | -1.0 % | | 153 | 25.5 | 1.7 % | | 154 | 28.1 | 1.0 % | | 155 | 30.8 | 1.0 % | | 156 | 18.9 | -0.7 % | | 157 | 25.7 | 1.0 % | | 158 | 27.3 | 1.1 % | | 159 | 24.0 | 1.0 % | | 160 | 23.7 | 1.1 % | | 161 | 21.2 | 1.1 % | | 162 | 18.9 | 1.2 % | | 163 | 28.6 | -0.3 % | | 164 | 37.1 | -1.3 % | | 165 | 34.6 | -0.7 % | | 166 | 20.2 | -1.1 % | | 167 | 14.5 | 1.2 % | | 168 | 19.9 | 1.5 % | | 169 | 22.4 | 1.6 % | | 170 | 24.7 | 1.1 % | | 171 | 32.1 | -0.3 % | | 172 | 37.9 | -1.6 % | | 173 | 30.8 | -1.3 % | | 174 | 37.5 | -1.2 % | | 175 | 33.0 | -1.1 % | | 176 | 27.5 | -0.8 % | | 177 | 28.3 | -0.3 % | | 178 | 33.0 | 1.0 % | | 179 | 20.2 | -0.3 % | | 180 | 29.0 | -0.4 % | | 181 | 30.8 | 1.0 % | | 182 | 29.8 | -0.4 % | | 183 | 25.5 | -0.2 % | | 184 | 26.3 | -0.1 % | | 185 | 5.2 | -0.2 % | | 186 | 31.3 | -0.2 % | | 187 | 32.7 | 0.0 % | | 188 | 10.1 | -0.2 % | | 189 | 30.0 | 0.0 % | | 190 | 19.8 | 1.6 % | | 191 | 31.3 | -0.4 % | | 192 | 31.3 | -0.5 % | | 193 | 20.8 | -0.5 % | | 194 | 22.1 | -0.4 % | | 195 | 31.6 | 1.0 % | | 196 | 22.1 | -0.2 % | | 197 | 31.0 | 1.0 % | | 198 | 24.8 | -0.2 % | | 199 | 24.0 | -0.1 % | | 200 | 24.2 | 1.0 % | | 201 | 24.2 | -0.1 % | | 202 | 25.7 | -0.2 % | | 203 | 26.1 | -1.0 % | | 204 | 23.5 | -0.4 % | | 205 | 27.1 | 1.0 % | | 206 | 24.8 | -0.4 % | | 207 | 29.5 | -0.2 % | | 208 | 25.0 | -0.2 % | | 209 | 13.7 | 0.0 % | | 210 | 26.3 | 0.0 % | | 211 | 17.1 | 1.7 % | | 212 | 18.1 | -0.3 % | | 213 | 24.8 | -0.1 % | | 214 | 28.3 | -0.4 % | | 215 | 5.8 | -0.1 % | | 216 | 26.7 | 1.0 % | | 217 | 32.4 | -0.9 % | | 218 | 23.7 | -0.4 % | | 219 | 27.3 | -0.2 % | | 220 | 26.7 | 1.0 % | | 221 | 25.9 | -0.4 % | | 222 | 28.3 | -0.5 % | | 223 | 28.1 | -0.1 % | | 224 | 21.3 | 1.0 % | | 225 | 28.3 | 1.0 % | | 226 | 27.9 | 0.0 % | | 227 | 2.8 | -0.1 % | | 228 | 28.6 | -0.2 % | | 229 | 16.2 | 1.0 % | | 230 | 29.5 | -0.2 % | | 231 | 26.3 | -0.4 % | | 232 | 30.5 | 1.0 % | | 233 | 28.6 | -0.2 % | | 234 | 29.5 | -0.1 % | | 235 | 30.3 | -0.1 % | | 236 | 30.0 | -0.4 % | | 237 | 25.4 | 2.2 % | | 238 | 23.7 | 1.0 % | | 239 | 26.9 | 1.0 % | | 240 | 26.5 | 1.0 % | | 241 | 27.1 | 2.7 % | | 242 | 30.8 | -0.1 % | | 243 | 29.3 | 0.0 % | | 244 | 33.0 | -0.9 % | | 245 | 28.1 | -0.1 % | | 246 | 26.3 | -0.1 % | | 247 | 11.8 | 1.3 % | | 248 | 27.5 | -0.5 % | | 249 | 26.9 | -0.2 % | | 250 | 28.3 | -0.1 % | | 251 | 31.3 | 1.0 % | | 252 | 7.5 | -0.2 % | | 253 | 19.4 | 1.5 % | | 254 | 29.0 | -0.8 % | | 255 | 26.7 | -0.1 % | | 256 | 25.7 | -0.6 % | | 257 | 23.7 | 2.0 % | | 258 | 24.7 | -0.7 % | | 259 | 27.9 | -0.1 % | | 260 | 22.8 | -0.2 % | | 261 | 27.9 | 1.8 % | | 262 | 30.0 | -0.6 % | | 263 | 29.5 | -0.1 % | | 264 | 27.5 | -0.4 % | | 265 | 27.9 | 1.0 % | | 266 | 28.3 | -0.1 % | | 267 | 28.1 | -0.2 % | | 268 | 19.5 | 1.0 % | | 269 | 28.6 | -0.1 % | | 270 | 28.1 | 0.0 % | | 271 | 2.4 | 2.0 % | | 272 | 29.0 | -0.2 % | | 273 | 26.3 | -0.1 % | | 274 | 28.3 | 1.0 % | | 275 | 30.8 | -0.2 % | | 276 | 32.4 | 1.0 % | | 277 | 36.7 | 1.0 % | | 278 | 34.6 | -0.2 % | | 279 | 31.9 | -0.4 % | | 280 | 32.4 | 1.0 % | | 281 | 28.6 | 2.0 % | | 282 | 34.3 | -1.0 % | | 283 | 30.3 | -0.5 % | | 284 | 22.8 | 1.3 % | | 285 | 27.5 | 1.8 % | | 286 | 33.6 | -1.0 % | | 287 | 27.9 | 1.2 % | | 288 | 31.6 | -0.8 % | | 289 | 35.3 | -0.5 % | | 290 | 27.9 | 1.0 % | | 291 | 19.7 | 1.0 % | | 292 | 30.0 | 1.5 % | | 293 | 39.6 | -0.7 % | | 294 | 30.3 | 1.5 % | | 295 | 37.1 | -0.1 % | | 296 | 28.6 | 0.0 % | | 297 | 31.3 | 1.0 % | | 298 | 28.6 | -0.9 % | | 299 | 28.1 | -0.1 % | | 300 | 24.7 | 1.3 % | | 301 | 7.6 | 1.0 % | | 302 | 30.0 | 3.0 % | | 303 | 33.0 | -0.5 % | | 304 | 36.0 | -0.1 % | | 305 | 31.9 | 1.0 % | | 306 | 28.8 | -0.6 % | | 307 | 25.0 | -0.4 % | | 308 | 24.8 | 1.0 % | | 309 | 26.1 | 2.2 % | | 310 | 29.0 | -0.9 % | | 311 | 34.3 | -0.1 % | | 312 | 22.5 | 1.8 % | | 313 | 19.5 | -1.1 % | | 314 | 24.5 | -0.7 % | | 315 | 28.8 | 1.0 % | | 316 | 22.4 | -0.4 % | | 317 | 33.3 | -0.1 % | | 318 | 36.7 | 1.0 % | | 319 | 28.6 | 2.0 % | | 320 | 34.0 | 1.5 % | | 321 | 33.3 | -0.5 % | | 322 | 30.3 | -0.2 % | | 323 | 5.8 | 1.0 % | | 324 | 30.5 | -0.1 % | | 325 | 29.0 | -0.1 % | | 326 | 34.3 | -0.2 % | | 327 | 32.7 | -0.1 % | | 328 | 28.1 | 1.0 % | | 329 | 30.8 | -0.2 % | | 330 | 30.0 | -0.1 % | | 331 | 26.5 | 1.0 % | | 332 | 28.6 | -0.3 % | | 333 | 29.0 | -0.4 % | | 334 | 30.3 | 1.0 % | | 335 | 28.1 | 1.0 % | | 336 | 25.4 | 2.2 % | | 337 | 25.5 | -1.2 % | | 338 | 31.0 | 0.0 % | | 339 | 27.3 | -0.2 % | | 340 | 18.6 | 1.0 % | | 341 | 32.7 | -0.2 % | | 342 | 34.0 | 1.0 % | | 343 | 27.9 | 2.0 % | | 344 | 31.9 | -1.4 % | | 345 | 26.7 | 1.0 % | | 346 | 31.3 | -0.1 % | | 347 | 3.3 | -0.8 % | | 348 | 21.1 | -0.7 % | | 349 | 16.2 | 1.3 % | | 350 | 10.1 | -0.2 % | | 351 | 23.4 | -0.1 % | | 352 | 21.1 | -0.4 % | | 353 | 22.2 | -0.4 % | | 354 | 27.3 | -0.2 % | | 355 | 22.1 | 1.0 % | | 356 | 27.9 | 1.0 % | | 357 | 30.0 | -0.2 % | | 358 | 32.7 | -0.9 % | | 359 | 36.0 | -0.2 % | | 360 | 25.9 | 1.0 % | | 361 | 32.4 | -0.3 % | | 362 | 31.6 | 0.0 % | | 363 | 14.4 | -0.4 % | | 363.1 | 17.9 | 0.0 % |
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