|  全馬 | 04:19:27 | 06:08/km | 第5馬| 官方成績 | | 日期 | 2015-10-24 | | 成績 | 04:19:27 | | 總名次 | 116 / 946 | | 分組名次 | 33 / 309 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" (+02'40") | 00:55'38" | | 00:26'29" | | 00:27'19" (+00'50") | 00:57'05" (+01'27") | | 00:29'46" (+03'17") | | 00:30'20" (+03'51") | 00:59'45" (+04'07") | | 00:29'25" (+02'56") | | 00:36'43" (+10'14") | 01:07'55" (+12'17") | | 00:31'12" (+04'43") | |
日期: 2015-10-24 06:58 - 總爬升: 860 m - 天氣: 雨 - 平均心率: 153 - 卡路里: 3788 Cal - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+01'27") | 498 / 498 | | 2 | | 06'00" (+01'36") | 504 / 1002 | | 3 | | 05'46" (+01'22") | 502 / 1504 | | 4 | | 06'31" (+02'07") | 506 / 2010 | | 5 | | 05'30" (+01'06") | 498 / 2509 |
| 6 | | 05'53" (+01'29") | 500 / 3010 | | 7 | | 06'10" (+01'46") | 501 / 3511 | | 8 | | 05'22" (+00'58") | 502 / 4014 | | 9 | | 05'42" (+01'18") | 505 / 4520 | | 10 | | 05'22" (+00'58") | 501 / 5022 | | 11 | | 05'30" (+01'06") | 496 / 5518 | | 12 | | 05'04" (+00'40") | 505 / 6024 | | 13 | | 05'06" (+00'42") | 499 / 6523 | | 14 | | 05'16" (+00'52") | 502 / 7026 | | 15 | | 05'01" (+00'37") | 506 / 7532 | | 16 | | 04'24" | 499 / 8032 | | 17 | | 05'38" (+01'14") | 508 / 8541 | | 18 | | 05'53" (+01'29") | 503 / 9044 | | 19 | | 05'32" (+01'08") | 504 / 9549 | | 20 | | 05'30" (+01'06") | 499 / 10048 | | 21 | | 04'56" (+00'32") | 501 / 10550 | | 22 | | 05'36" (+01'12") | 498 / 11049 | | 23 | | 04'57" (+00'33") | 503 / 11552 | | 24 | | 05'37" (+01'13") | 497 / 12050 | | 25 | | 05'58" (+01'34") | 510 / 12560 | | 26 | | 04'55" (+00'31") | 504 / 13065 | | 27 | | 05'39" (+01'15") | 500 / 13566 | | 28 | | 05'10" (+00'46") | 499 / 14065 | | 29 | | 06'00" (+01'36") | 502 / 14568 | | 30 | | 05'54" (+01'30") | 507 / 15075 | | 31 | | 05'23" (+00'59") | 500 / 15576 | | 32 | | 05'13" (+00'49") | 497 / 16074 | | 33 | | 05'40" (+01'16") | 508 / 16582 | | 34 | | 07'29" (+03'05") | 502 / 17084 | | 35 | | 07'15" (+02'51") | 504 / 17589 | | 36 | | 05'31" (+01'07") | 498 / 18087 | | 37 | | 05'50" (+01'26") | 504 / 18592 | | 38 | | 05'50" (+01'26") | 501 / 19094 | | 39 | | 05'32" (+01'08") | 499 / 19594 | | 40 | | 05'34" (+01'10") | 504 / 20098 | | 41 | | 06'57" (+02'33") | 503 / 20601 | | 42 | | 05'33" (+01'09") | 506 / 21108 | | 43 | | 05'45" (+01'21") | 500 / 21609 | | 44 | | 05'48" (+01'24") | 501 / 22111 | | 45 | | 05'31" (+01'07") | 509 / 22620 | | 46 | | 05'33" (+01'09") | 495 / 23115 | | 47 | | 06'13" (+01'49") | 500 / 23616 | | 48 | | 05'21" (+00'57") | 510 / 24126 | | 49 | | 06'25" (+02'01") | 495 / 24622 | | 50 | | 07'32" (+03'08") | 503 / 25126 | | 51 | | 05'18" (+00'54") | 502 / 25628 | | 52 | | 05'24" (+01'00") | 505 / 26134 | | 53 | | 05'43" (+01'19") | 503 / 26637 | | 54 | | 05'43" (+01'19") | 504 / 27141 | | 55 | | 05'32" (+01'08") | 508 / 27649 | | 56 | | 08'18" (+03'54") | 501 / 28151 | | 57 | | 05'02" (+00'38") | 508 / 28660 | | 58 | | 06'24" (+02'00") | 504 / 29164 | | 59 | | 05'16" (+00'52") | 499 / 29663 | | 60 | | 06'40" (+02'16") | 499 / 30163 | | 61 | | 08'27" (+04'03") | 508 / 30671 | | 62 | | 06'04" (+01'40") | 504 / 31175 | | 63 | | 05'30" (+01'06") | 501 / 31677 | | 64 | | 05'37" (+01'13") | 506 / 32183 | | 65 | | 08'20" (+03'56") | 507 / 32691 | | 66 | | 11'17" (+06'53") | 500 / 33191 | | 67 | | 06'04" (+01'40") | 505 / 33696 | | 68 | | 07'37" (+03'13") | 502 / 34198 | | 69 | | 07'41" (+03'17") | 494 / 34693 | | 70 | | 05'53" (+01'29") | 500 / 35193 | | 71 | | 06'22" (+01'58") | 512 / 35706 | | 72 | | 05'23" (+00'59") | 501 / 36207 | | 73 | | 07'52" (+03'28") | 505 / 36713 | | 74 | | 05'43" (+01'19") | 500 / 37213 | | 75 | | 05'44" (+01'20") | 502 / 37715 | | 76 | | 07'37" (+03'13") | 496 / 38212 | | 77 | | 05'53" (+01'29") | 506 / 38718 | | 78 | | 05'18" (+00'54") | 499 / 39217 | | 79 | | 05'36" (+01'12") | 511 / 39729 | | 80 | | 06'55" (+02'31") | 502 / 40232 | | 81 | | 06'58" (+02'34") | 498 / 40731 | | 82 | | 06'12" (+01'48") | 510 / 41241 | | 83 | | 05'31" (+01'07") | 497 / 41738 | | 84 | | 06'57" (+02'33") | 502 / 42241 | | 85 | | 05'23" (+00'59") | 500 / 42741 |
今年還是爆了,山路馬要破四看來很難達成了,雖較去年快了九分鐘,但成績還是很不滿意!! 賽前宣言: 再次挑戰全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 209.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'08" | 00:12'05" | | 3 | 05'44" | 00:17'49" | | 4 | 05'46" | 00:23'35" | | 5 | 05'34" | 00:29'09" | | 6 | 05'17" | 00:34'26" | | 7 | 05'11" | 00:39'37" | | 8 | 04'44" | 00:44'21" | | 9 | 05'44" | 00:50'05" | | 10 | 05'33" | 00:55'38" | | 11 | 05'15" | 01:00'53" | | 12 | 05'16" | 01:06'09" | | 13 | 05'30" | 01:11'39" | | 14 | 05'25" | 01:17'04" | | 15 | 05'53" | 01:22'57" | | 16 | 05'24" | 01:28'21" | | 17 | 06'16" | 01:34'37" | | 18 | 06'38" | 01:41'15" | | 19 | 05'54" | 01:47'09" | | 20 | 05'34" | 01:52'43" | | 21 | 06'16" | 01:58'59" | | 22 | 05'43" | 02:04'42" | | 23 | 05'36" | 02:10'18" | | 24 | 05'44" | 02:16'02" | | 25 | 07'01" | 02:23'03" | | 26 | 05'25" | 02:28'28" | | 27 | 05'42" | 02:34'10" | | 28 | 06'32" | 02:40'42" | | 29 | 05'43" | 02:46'25" | | 30 | 06'03" | 02:52'28" | | 31 | 07'37" | 03:00'05" | | 32 | 05'32" | 03:05'37" | | 33 | 09'52" | 03:15'29" | | 34 | 06'34" | 03:22'03" | | 35 | 07'08" | 03:29'11" | | 36 | 05'51" | 03:35'02" | | 37 | 06'47" | 03:41'49" | | 38 | 06'41" | 03:48'30" | | 39 | 05'46" | 03:54'16" | | 40 | 06'07" | 04:00'23" | | 41 | 06'21" | 04:06'44" | | 42 | 06'34" | 04:13'18" | | 43 | 05'25" | 04:18'43" | | 42.9 | -14'-6" | 04:19'49" |
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