7.1 km | 00:42:33 | 05:58/km日期: 2022-11-08 18:34 - 平均心率: 148 - 卡路里: 434 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93%
Pace: 05'21" / 05'13" / 05'42" / 07'04" / 07'05" / 06'40" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'58") | 1000 / 1000 |
| 2 | | 05'13" (+00'50") | 1000 / 2000 |
| 3 | | 20'08" (+15'45") | 72 / 2072 |
| 4 | | 04'23" | 400 / 2472 |
| 5 | | 04'36" (+00'13") | 400 / 2872 |
| 6 | | 04'36" (+00'13") | 400 / 3272 |
| 7 | | 31'05" (+26'42") | 96 / 3368 |
| 8 | | 04'25" (+00'02") | 400 / 3768 |
| 9 | | 04'34" (+00'11") | 400 / 4168 |
| 10 | | 04'31" (+00'08") | 400 / 4568 |
| 11 | | 37'37" (+33'14") | 77 / 4646 |
| 12 | | 04'31" (+00'08") | 400 / 5046 |
| 13 | | 04'36" (+00'13") | 400 / 5446 |
| 14 | | 04'34" (+00'11") | 400 / 5846 |
| 15 | | 31'47" (+27'24") | 74 / 5920 |
| 16 | | 04'56" (+00'33") | 1000 / 6920 |
| 17 | | 04'53" (+00'30") | 193 / 7114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'42" | 00:16'16" |
| 4 | 07'04" | 00:23'20" |
| 5 | 07'05" | 00:30'25" |
| 6 | 06'40" | 00:37'05" |
| 7 | 04'56" | 00:42'01" |
| 7.1 | 04'40" | 00:42'33" |
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