10.0 km | 01:09:55 | 06:58/km日期: 2022-11-08 05:02 - 總爬升: 172 m - 平均心率: 133 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89%
Pace: 06'52" / 07'58" / 06'06" / 06'53" / 07'31" / 10'49" / 05'21" / 05'06" / 07'09" / 06'07" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'48") | 1000 / 1000 |
| 2 | | 07'57" (+02'52") | 1000 / 2000 |
| 3 | | 06'05" (+01'00") | 1000 / 3000 |
| 4 | | 06'53" (+01'48") | 1000 / 4000 |
| 5 | | 07'31" (+02'26") | 1000 / 5000 |
| 6 | | 10'48" (+05'43") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 07'09" (+02'04") | 1000 / 9000 |
| 10 | | 06'06" (+01'01") | 1000 / 10000 |
| 11 | | 03'34" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 185.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'58" | 00:14'50" |
| 3 | 06'06" | 00:20'56" |
| 4 | 06'53" | 00:27'49" |
| 5 | 07'31" | 00:35'20" |
| 6 | 10'49" | 00:46'09" |
| 7 | 05'21" | 00:51'30" |
| 8 | 05'06" | 00:56'36" |
| 9 | 07'09" | 01:03'45" |
| 10 | 06'07" | 01:09'52" |
| 10.0 | 03'35" | 01:09'55" |
26701.2 km | 
10951.6 km
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