12.2 km | 00:51:08 | 04:12/km日期: 2015-10-22 08:02 - 卡路里: 640 Cal - 總步數: 9472 - 平均步頻: 185 - 平均步幅: 128 cm - 溫度: 25°C - 濕度: 95%
Pace: 04'51" / 04'24" / 04'25" / 04'21" / 04'28" / 04'26" / 04'05" / 03'52" / 04'03" / 03'56" / 03'55" / 03'48" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+01'23") | 406 / 406 | 185 / 107 |
| 2 | | 04'37" (+00'58") | 407 / 814 | 185 / 116 |
| 3 | | 04'26" (+00'47") | 402 / 1216 | 186 / 121 |
| 4 | | 04'18" (+00'39") | 406 / 1622 | 187 / 123 |
| 5 | | 04'24" (+00'45") | 405 / 2027 | 186 / 122 |
| 6 | | 04'24" (+00'45") | 400 / 2428 | 185 / 122 |
| 7 | | 04'20" (+00'41") | 407 / 2835 | 185 / 124 |
| 8 | | 04'19" (+00'40") | 405 / 3240 | 185 / 125 |
| 9 | | 04'20" (+00'41") | 411 / 3651 | 185 / 124 |
| 10 | | 04'13" (+00'34") | 402 / 4053 | 184 / 128 |
| 11 | | 04'21" (+00'42") | 401 / 4454 | 186 / 123 |
| 12 | | 04'28" (+00'49") | 405 / 4860 | 186 / 119 |
| 13 | | 04'26" (+00'47") | 405 / 5265 | 185 / 121 |
| 14 | | 04'22" (+00'43") | 403 / 5669 | 185 / 123 |
| 15 | | 04'21" (+00'42") | 404 / 6074 | 185 / 123 |
| 16 | | 04'10" (+00'31") | 403 / 6477 | 182 / 130 |
| 17 | | 04'01" (+00'22") | 401 / 6878 | 184 / 134 |
| 18 | | 03'55" (+00'16") | 406 / 7285 | 185 / 137 |
| 19 | | 03'43" (+00'04") | 402 / 7687 | 184 / 145 |
| 20 | | 03'54" (+00'15") | 404 / 8092 | 184 / 138 |
| 21 | | 03'56" (+00'17") | 406 / 8498 | 183 / 138 |
| 22 | | 04'01" (+00'22") | 401 / 8899 | 183 / 135 |
| 23 | | 04'02" (+00'23") | 400 / 9300 | 184 / 134 |
| 24 | | 03'59" (+00'20") | 405 / 9705 | 185 / 135 |
| 25 | | 03'49" (+00'10") | 404 / 10110 | 185 / 140 |
| 26 | | 03'52" (+00'13") | 400 / 10510 | 185 / 138 |
| 27 | | 03'55" (+00'16") | 404 / 10914 | 184 / 138 |
| 28 | | 03'51" (+00'12") | 405 / 11320 | 185 / 139 |
| 29 | | 03'47" (+00'08") | 404 / 11724 | 185 / 142 |
| 30 | | 03'39" | 409 / 12133 | 186 / 146 |
| 31 | | 03'17" | 151 / 12285 | 184 / 165 |
10月累積里程 : 200.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'24" | 00:09'15" |
| 3 | 04'25" | 00:13'40" |
| 4 | 04'21" | 00:18'01" |
| 5 | 04'28" | 00:22'29" |
| 6 | 04'26" | 00:26'55" |
| 7 | 04'05" | 00:31'00" |
| 8 | 03'52" | 00:34'52" |
| 9 | 04'03" | 00:38'55" |
| 10 | 03'56" | 00:42'51" |
| 11 | 03'55" | 00:46'46" |
| 12 | 03'48" | 00:50'34" |
| 12.2 | 03'43" | 00:51'08" |
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