22.4 km | 02:13:02 | 05:55/km日期: 2022-11-05 14:59 - 總爬升: 344 m - 平均心率: 154 - 卡路里: 1376 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76%
Pace: 06'41" / 06'02" / 06'25" / 05'22" / 05'32" / 06'07" / 06'02" / 06'33" / 05'52" / 05'40" / 05'36" / 05'29" / 05'33" / 08'20" / 05'49" / 05'53" / 06'16" / 05'37" / 05'53" / 06'06" / 09'03" / 05'56" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'59") | 1000 / 1000 |
2 | | 06'02" (+00'41") | 1000 / 2000 |
3 | | 06'25" (+01'04") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 05'32" (+00'11") | 1000 / 5000 |
6 | | 06'06" (+00'45") | 1000 / 6000 |
7 | | 06'02" (+00'41") | 1000 / 7000 |
8 | | 06'32" (+01'11") | 1000 / 8000 |
9 | | 05'52" (+00'31") | 1000 / 9000 |
10 | | 05'39" (+00'18") | 1000 / 10000 |
11 | | 05'35" (+00'14") | 1000 / 11000 |
12 | | 05'29" (+00'08") | 1000 / 12000 |
13 | | 05'32" (+00'11") | 1000 / 13000 |
14 | | 05'44" (+00'23") | 1000 / 14000 |
15 | | 05'48" (+00'27") | 1000 / 15000 |
16 | | 05'53" (+00'32") | 1000 / 16000 |
17 | | 06'15" (+00'54") | 1000 / 17000 |
18 | | 05'37" (+00'16") | 1000 / 18000 |
19 | | 05'52" (+00'31") | 1000 / 19000 |
20 | | 06'06" (+00'45") | 1000 / 20000 |
21 | | 06'12" (+00'51") | 1000 / 21000 |
22 | | 05'55" (+00'34") | 1000 / 22000 |
23 | | 06'59" (+01'38") | 434 / 22434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 236.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'02" | 00:12'43" |
3 | 06'25" | 00:19'08" |
4 | 05'22" | 00:24'30" |
5 | 05'32" | 00:30'02" |
6 | 06'07" | 00:36'09" |
7 | 06'02" | 00:42'11" |
8 | 06'33" | 00:48'44" |
9 | 05'52" | 00:54'36" |
10 | 05'40" | 01:00'16" |
11 | 05'36" | 01:05'52" |
12 | 05'29" | 01:11'21" |
13 | 05'33" | 01:16'54" |
14 | 08'20" | 01:25'14" |
15 | 05'49" | 01:31'03" |
16 | 05'53" | 01:36'56" |
17 | 06'16" | 01:43'12" |
18 | 05'37" | 01:48'49" |
19 | 05'53" | 01:54'42" |
20 | 06'06" | 02:00'48" |
21 | 09'03" | 02:09'51" |
22 | 05'56" | 02:15'47" |
22.4 | 06'59" | 02:18'49" |