半馬 | 02:30:17 | 07:07/km | 第3半馬| 官方成績 |
| 日期 | 2022-11-05 |
| 成績 | 02:30:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'00" (+01'25") | 01:06'35" |
| 00:32'35" |
| 00:34'55" (+02'20") | 01:11'29" (+04'54") |
| 00:36'34" (+03'59") |
|
日期: 2022-11-05 06:00 - 總爬升: 226 m - 平均心率: 163 - 卡路里: 1484 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'25" (+00'56") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 06'35" (+01'06") | 1000 / 4000 |
| 5 | | 08'11" (+02'42") | 1000 / 5000 |
| 6 | | 07'42" (+02'13") | 1000 / 6000 |
| 7 | | 07'49" (+02'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 08'10" (+02'41") | 1000 / 11000 |
| 12 | | 06'15" (+00'46") | 1000 / 12000 |
| 13 | | 06'33" (+01'04") | 1000 / 13000 |
| 14 | | 07'05" (+01'36") | 1000 / 14000 |
| 15 | | 06'50" (+01'21") | 1000 / 15000 |
| 16 | | 07'52" (+02'23") | 1000 / 16000 |
| 17 | | 06'13" (+00'44") | 1000 / 17000 |
| 18 | | 06'44" (+01'15") | 1000 / 18000 |
| 19 | | 07'02" (+01'33") | 1000 / 19000 |
| 20 | | 08'40" (+03'11") | 1000 / 20000 |
| 21 | | 07'21" (+01'52") | 1000 / 21000 |
| 22 | | 06'27" (+00'58") | 771 / 21771 |
賽前宣言: 清水半馬~衝一個!
賽後評分: 全馬和半馬同時出發，路線指引較不明確
不過賽後餐點熱食滿分呀!!超好吃的
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
145.07 km 
Nike Zoom vaporfly next% 2 累積 :
161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'36" | 00:25'49" |
| 5 | 08'11" | 00:34'00" |
| 6 | 07'43" | 00:41'43" |
| 7 | 07'51" | 00:49'34" |
| 8 | 05'30" | 00:55'04" |
| 9 | 06'02" | 01:01'06" |
| 10 | 05'29" | 01:06'35" |
| 11 | 08'11" | 01:14'46" |
| 12 | 06'15" | 01:21'01" |
| 13 | 06'33" | 01:27'34" |
| 14 | 07'06" | 01:34'40" |
| 15 | 06'50" | 01:41'30" |
| 16 | 07'53" | 01:49'23" |
| 17 | 06'13" | 01:55'36" |
| 18 | 06'44" | 02:02'20" |
| 19 | 07'03" | 02:09'23" |
| 20 | 08'41" | 02:18'04" |
| 21 | 07'21" | 02:25'25" |
| 21.8 | 06'27" | 02:30'24" |
5119.2 km | 
935.3 km
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