21.9 km | 02:01:59 | 05:34/km日期: 2022-11-03 03:56 - 平均心率: 142 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 13'30" / 06'06" / 07'04" / 05'41" / 05'21" / 05'22" / 05'21" / 06'08" / 04'52" / 10'18" / 03'59" / 03'22" / 05'01" / 03'17" / 05'15" / 03'20" / 05'18" / 03'18" / 03'10" / 05'45" / 03'19" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+10'40") | 1000 / 1000 |
| 2 | | 06'05" (+03'09") | 1000 / 2000 |
| 3 | | 07'04" (+04'08") | 1000 / 3000 |
| 4 | | 05'40" (+02'44") | 1000 / 4000 |
| 5 | | 05'20" (+02'24") | 1000 / 5000 |
| 6 | | 05'22" (+02'26") | 1000 / 6000 |
| 7 | | 05'20" (+02'24") | 1000 / 7000 |
| 8 | | 06'08" (+03'12") | 1000 / 8000 |
| 9 | | 04'52" (+01'56") | 1000 / 9000 |
| 10 | | 10'18" (+07'22") | 1000 / 10000 |
| 11 | | 01:29'09" (+26'13") | 6 / 10006 |
| 12 | | 03'31" (+00'35") | 436 / 10442 |
| 13 | | 03'23" (+00'27") | 448 / 10891 |
| 14 | | 03'21" (+00'25") | 444 / 11335 |
| 15 | | 03'21" (+00'25") | 439 / 11774 |
| 16 | | 03'18" (+00'22") | 437 / 12211 |
| 17 | | 15'47" (+12'51") | 134 / 12346 |
| 18 | | 03'20" (+00'24") | 436 / 12783 |
| 19 | | 03'19" (+00'23") | 433 / 13216 |
| 20 | | 03'14" (+00'18") | 443 / 13660 |
| 21 | | 03'20" (+00'24") | 440 / 14100 |
| 22 | | 03'13" (+00'17") | 442 / 14543 |
| 23 | | 17'15" (+14'19") | 139 / 14683 |
| 24 | | 03'22" (+00'26") | 425 / 15109 |
| 25 | | 03'23" (+00'27") | 434 / 15544 |
| 26 | | 03'15" (+00'19") | 436 / 15980 |
| 27 | | 03'12" (+00'16") | 442 / 16423 |
| 28 | | 03'15" (+00'19") | 434 / 16857 |
| 29 | | 18'29" (+15'33") | 131 / 16989 |
| 30 | | 03'24" (+00'28") | 437 / 17427 |
| 31 | | 03'23" (+00'27") | 442 / 17869 |
| 32 | | 03'20" (+00'24") | 455 / 18325 |
| 33 | | 03'08" (+00'12") | 443 / 18768 |
| 34 | | 02'56" | 437 / 19206 |
| 35 | | 17'40" (+14'44") | 173 / 19379 |
| 36 | | 03'19" (+00'23") | 442 / 19822 |
| 37 | | 03'17" (+00'21") | 458 / 20280 |
| 38 | | 03'21" (+00'25") | 451 / 20731 |
| 39 | | 03'14" (+00'18") | 460 / 21192 |
| 40 | | 03'12" (+00'16") | 454 / 21646 |
| 41 | | 20'14" (+17'18") | 249 / 21895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 587.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 06'06" | 00:19'36" |
| 3 | 07'04" | 00:26'40" |
| 4 | 05'41" | 00:32'21" |
| 5 | 05'21" | 00:37'42" |
| 6 | 05'22" | 00:43'04" |
| 7 | 05'21" | 00:48'25" |
| 8 | 06'08" | 00:54'33" |
| 9 | 04'52" | 00:59'25" |
| 10 | 10'18" | 01:09'43" |
| 11 | 03'59" | 01:13'42" |
| 12 | 03'22" | 01:17'04" |
| 13 | 05'01" | 01:22'05" |
| 14 | 03'17" | 01:25'22" |
| 15 | 05'15" | 01:30'37" |
| 16 | 03'20" | 01:33'57" |
| 17 | 05'18" | 01:39'15" |
| 18 | 03'18" | 01:42'33" |
| 19 | 03'10" | 01:45'43" |
| 20 | 05'45" | 01:51'28" |
| 21 | 03'19" | 01:54'47" |
| 21.9 | 07'56" | 02:01'54" |
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