10.7 km | 01:11:08 | 06:37/km日期: 2015-10-19 19:51 - 地點: 斗六棒球場 - 平均心率: 133 - 卡路里: 619 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'27" / 06'46" / 06'34" / 06'22" / 06'23" / 06'44" / 08'31" / 05'59" / 06'01" / 05'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'33") | 1000 / 1000 |
| 2 | | 06'45" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+00'50") | 1000 / 6000 |
| 7 | | 08'31" (+02'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
297.87 km 
MIZUNO WAVE INSPIRE 9 累積 :
849.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'46" | 00:14'13" |
| 3 | 06'34" | 00:20'47" |
| 4 | 06'22" | 00:27'09" |
| 5 | 06'23" | 00:33'32" |
| 6 | 06'44" | 00:40'16" |
| 7 | 08'31" | 00:48'47" |
| 8 | 05'59" | 00:54'46" |
| 9 | 06'01" | 01:00'47" |
| 10 | 05'54" | 01:06'41" |
| 10.7 | 06'36" | 01:11'37" |
展開計圈分析
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