8.1 km | 00:34:14 | 04:14/km日期: 2022-11-01 18:42 - 平均心率: 136 - 卡路里: 384 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 03'44" / 04'29" / 04'03" / 04'12" / 04'36" / 03'50" / 04'38" / 04'24" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'05") | 323 / 323 |
2 | | 03'44" (+00'13") | 320 / 643 |
3 | | 03'46" (+00'15") | 322 / 966 |
4 | | 03'47" (+00'16") | 320 / 1286 |
5 | | 06'11" (+02'40") | 320 / 1607 |
6 | | 03'38" (+00'07") | 325 / 1932 |
7 | | 03'44" (+00'13") | 325 / 2257 |
8 | | 03'46" (+00'15") | 321 / 2579 |
9 | | 03'50" (+00'19") | 325 / 2904 |
10 | | 06'06" (+02'35") | 318 / 3223 |
11 | | 03'31" | 330 / 3553 |
12 | | 03'47" (+00'16") | 321 / 3875 |
13 | | 03'47" (+00'16") | 325 / 4200 |
14 | | 03'48" (+00'17") | 328 / 4528 |
15 | | 06'25" (+02'54") | 321 / 4850 |
16 | | 03'33" (+00'02") | 322 / 5173 |
17 | | 03'47" (+00'16") | 324 / 5498 |
18 | | 03'52" (+00'21") | 318 / 5816 |
19 | | 03'51" (+00'20") | 319 / 6135 |
20 | | 06'37" (+03'06") | 311 / 6447 |
21 | | 03'34" (+00'03") | 326 / 6774 |
22 | | 03'52" (+00'21") | 322 / 7097 |
23 | | 03'54" (+00'23") | 319 / 7416 |
24 | | 03'51" (+00'20") | 323 / 7740 |
25 | | 05'44" (+02'13") | 316 / 8056 |
26 | | 04'37" (+01'06") | 11 / 8068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
400.25 km 亞瑟士 MAGIC SPEED 累積 :
1533.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 04'29" | 00:08'13" |
3 | 04'03" | 00:12'16" |
4 | 04'12" | 00:16'28" |
5 | 04'36" | 00:21'04" |
6 | 03'50" | 00:24'54" |
7 | 04'38" | 00:29'32" |
8 | 04'24" | 00:33'56" |
8.1 | 04'23" | 00:34'14" |