12.4 km | 00:58:11 | 04:40/km日期: 2022-11-01 18:23 - 平均心率: 163 - 卡路里: 797 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88%
Pace: 04'44" / 04'36" / 04'39" / 04'35" / 04'41" / 04'35" / 04'46" / 04'39" / 04'46" / 04'41" / 04'45" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 417 / 417 |
| 2 | | 04'38" (+00'04") | 420 / 838 |
| 3 | | 04'35" (+00'01") | 426 / 1264 |
| 4 | | 04'35" (+00'01") | 419 / 1683 |
| 5 | | 04'37" (+00'03") | 420 / 2104 |
| 6 | | 04'43" (+00'09") | 417 / 2522 |
| 7 | | 04'35" (+00'01") | 418 / 2940 |
| 8 | | 04'38" (+00'04") | 417 / 3358 |
| 9 | | 04'34" | 418 / 3776 |
| 10 | | 04'35" (+00'01") | 417 / 4193 |
| 11 | | 04'39" (+00'05") | 416 / 4610 |
| 12 | | 04'39" (+00'05") | 415 / 5025 |
| 13 | | 04'36" (+00'02") | 413 / 5439 |
| 14 | | 04'37" (+00'03") | 416 / 5856 |
| 15 | | 04'44" (+00'10") | 411 / 6267 |
| 16 | | 04'38" (+00'04") | 415 / 6683 |
| 17 | | 04'41" (+00'07") | 412 / 7095 |
| 18 | | 04'41" (+00'07") | 413 / 7509 |
| 19 | | 04'39" (+00'05") | 414 / 7923 |
| 20 | | 04'41" (+00'07") | 413 / 8336 |
| 21 | | 04'41" (+00'07") | 412 / 8749 |
| 22 | | 04'47" (+00'13") | 404 / 9154 |
| 23 | | 04'46" (+00'12") | 406 / 9560 |
| 24 | | 04'42" (+00'08") | 412 / 9972 |
| 25 | | 04'42" (+00'08") | 409 / 10382 |
| 26 | | 04'44" (+00'10") | 410 / 10793 |
| 27 | | 04'44" (+00'10") | 412 / 11206 |
| 28 | | 04'37" (+00'03") | 421 / 11627 |
| 29 | | 04'39" (+00'05") | 410 / 12037 |
| 30 | | 04'42" (+00'08") | 411 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
179.33 km 
Adidas takumi sen5 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 04'35" | 00:18'34" |
| 5 | 04'41" | 00:23'15" |
| 6 | 04'35" | 00:27'50" |
| 7 | 04'46" | 00:32'36" |
| 8 | 04'39" | 00:37'15" |
| 9 | 04'46" | 00:42'01" |
| 10 | 04'41" | 00:46'42" |
| 11 | 04'45" | 00:51'27" |
| 12 | 04'39" | 00:56'06" |
| 12.4 | 04'40" | 00:58'12" |
larrywengtw 說推
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