25.0 km | 02:20:59 | 05:38/km日期: 2022-10-30 05:01 - 總爬升: 502 m - 平均心率: 146 - 卡路里: 1507 Cal - 總步數: 23604 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 91%
Pace: 05'33" / 05'10" / 05'30" / 05'50" / 05'35" / 05'40" / 06'43" / 04'42" / 04'34" / 04'51" / 05'25" / 07'13" / 06'24" / 05'01" / 06'25" / 06'35" / 04'42" / 04'49" / 04'47" / 04'38" / 04'52" / 04'48" / 04'45" / 09'25" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'59") | 1002 / 1002 | 172 / 102 |
| 2 | | 05'17" (+00'38") | 1002 / 2005 | 175 / 107 |
| 3 | | 05'33" (+00'54") | 1002 / 3007 | 175 / 102 |
| 4 | | 05'56" (+01'17") | 1001 / 4009 | 176 / 95 |
| 5 | | 05'45" (+01'06") | 1001 / 5010 | 174 / 99 |
| 6 | | 05'36" (+00'57") | 1000 / 6010 | 174 / 102 |
| 7 | | 06'43" (+02'04") | 1000 / 7010 | 158 / 93 |
| 8 | | 04'44" (+00'05") | 1000 / 8011 | 175 / 120 |
| 9 | | 04'42" (+00'03") | 1001 / 9013 | 175 / 121 |
| 10 | | 04'57" (+00'18") | 1002 / 10015 | 172 / 116 |
| 11 | | 05'30" (+00'51") | 1001 / 11017 | 174 / 104 |
| 12 | | 07'17" (+02'38") | 1000 / 12017 | 154 / 88 |
| 13 | | 06'22" (+01'43") | 1002 / 13020 | 155 / 101 |
| 14 | | 05'28" (+00'49") | 1001 / 14022 | 174 / 104 |
| 15 | | 06'58" (+02'19") | 1000 / 15022 | 172 / 83 |
| 16 | | 05'46" (+01'07") | 1002 / 16025 | 172 / 100 |
| 17 | | 04'43" (+00'04") | 1002 / 17028 | 172 / 122 |
| 18 | | 04'57" (+00'18") | 1000 / 18029 | 170 / 118 |
| 19 | | 04'43" (+00'04") | 1002 / 19031 | 171 / 123 |
| 20 | | 04'52" (+00'13") | 1000 / 20032 | 171 / 119 |
| 21 | | 04'39" | 1003 / 21035 | 171 / 125 |
| 22 | | 05'00" (+00'21") | 1000 / 22036 | 171 / 116 |
| 23 | | 04'47" (+00'08") | 1002 / 23038 | 169 / 123 |
| 24 | | 09'34" (+04'55") | 1002 / 24041 | 126 / 82 |
| 25 | | 05'20" (+00'41") | 956 / 24997 | 169 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
325.28 km 
Nike Pegasus 38 累積 :
1164.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'50" | 00:22'03" |
| 5 | 05'35" | 00:27'38" |
| 6 | 05'40" | 00:33'18" |
| 7 | 06'43" | 00:40'01" |
| 8 | 04'42" | 00:44'43" |
| 9 | 04'34" | 00:49'17" |
| 10 | 04'51" | 00:54'08" |
| 11 | 05'25" | 00:59'33" |
| 12 | 07'13" | 01:06'46" |
| 13 | 06'24" | 01:13'10" |
| 14 | 05'01" | 01:18'11" |
| 15 | 06'25" | 01:24'36" |
| 16 | 06'35" | 01:31'11" |
| 17 | 04'42" | 01:35'53" |
| 18 | 04'49" | 01:40'42" |
| 19 | 04'47" | 01:45'29" |
| 20 | 04'38" | 01:50'07" |
| 21 | 04'52" | 01:54'59" |
| 22 | 04'48" | 01:59'47" |
| 23 | 04'45" | 02:04'32" |
| 24 | 09'25" | 02:13'57" |
| 25 | 05'04" | 02:19'01" |
| 25.0 | -1156'-51" | 02:20'59" |
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