10.2 km | 00:48:10 | 04:43/km日期: 2015-10-15 16:44 - 卡路里: 614 Cal - 總步數: 8502 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'03" / 04'58" / 05'26" / 04'23" / 03'50" / 04'14" / 04'42" / 04'21" / 04'25" / 04'08" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+02'39") | 463 / 463 | 171 / 90 |
| 2 | | 05'45" (+02'01") | 451 / 915 | 170 / 102 |
| 3 | | 05'20" (+01'36") | 453 / 1368 | 172 / 108 |
| 4 | | 04'46" (+01'02") | 457 / 1826 | 174 / 119 |
| 5 | | 06'11" (+02'27") | 454 / 2280 | 167 / 96 |
| 6 | | 04'57" (+01'13") | 813 / 3094 | 176 / 114 |
| 7 | | 04'37" (+00'53") | 410 / 3505 | 180 / 120 |
| 8 | | 04'05" (+00'21") | 411 / 3917 | 184 / 132 |
| 9 | | 03'54" (+00'10") | 404 / 4321 | 188 / 135 |
| 10 | | 03'44" | 413 / 4734 | 188 / 141 |
| 11 | | 03'54" (+00'10") | 410 / 5145 | 187 / 136 |
| 12 | | 03'58" (+00'14") | 406 / 5551 | 186 / 134 |
| 13 | | 04'20" (+00'36") | 402 / 5954 | 181 / 126 |
| 14 | | 05'21" (+01'37") | 411 / 6365 | 158 / 118 |
| 15 | | 04'28" (+00'44") | 406 / 6771 | 179 / 124 |
| 16 | | 04'26" (+00'42") | 413 / 7185 | 180 / 125 |
| 17 | | 04'23" (+00'39") | 406 / 7591 | 180 / 126 |
| 18 | | 04'24" (+00'40") | 404 / 7996 | 180 / 125 |
| 19 | | 04'18" (+00'34") | 413 / 8409 | 181 / 127 |
| 20 | | 04'21" (+00'37") | 405 / 8814 | 182 / 125 |
| 21 | | 04'30" (+00'46") | 413 / 9228 | 180 / 123 |
| 22 | | 04'05" (+00'21") | 408 / 9636 | 184 / 132 |
| 23 | | 04'06" (+00'22") | 413 / 10049 | 183 / 132 |
| 24 | | 09'26" (+05'42") | 134 / 10183 | 121 / 87 |
10月累積里程 : 328.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'58" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 04'23" | 00:20'50" |
| 5 | 03'50" | 00:24'40" |
| 6 | 04'14" | 00:28'54" |
| 7 | 04'42" | 00:33'36" |
| 8 | 04'21" | 00:37'57" |
| 9 | 04'25" | 00:42'22" |
| 10 | 04'08" | 00:46'30" |
| 10.2 | 08'59" | 00:48'10" |
展開計圈分析
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