跑極也友 2015/10/17 訓練日誌 | Marathon's World

跑極也友香港
ID 91971

67 位追隨者

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57.0 km | 16:42:32 | 17:35/km | 第6馬

康宏圖騰跑2015

官方成績
日期	2015-10-17
成績	16:42:32
總名次	- / -
分組名次	- / -
平均速度	17:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:09'56")

01:09'56" (+06'18")

02:28'26"

10 km

(02:28'26")

01:18'30" (+14'52")

15 km

(03:43'56")

01:15'30" (+11'52")

02:34'26" (+06'00")

20 km

(05:02'52")

01:18'56" (+15'18")

25 km

(06:42'40")

01:39'48" (+36'10")

03:32'33" (+04'07")

30 km

(08:35'25")

01:52'45" (+49'07")

35 km

(10:17'10")

01:41'45" (+38'07")

03:03'43" (+35'17")

40 km

(11:39'08")

01:21'58" (+18'20")

45 km

(13:31'12")

01:52'04" (+48'26")

03:55'34" (+27'08")

50 km

(15:34'42")

02:03'30" (+59'52")

55 km

(16:38'20")

01:03'38"

00:00'00"

Finish

(16:42:32)

日期: 2015-10-17 08:31 - 總爬升: 2907 m - 地點: 麥徑3至8段 - 卡路里: 3642 Cal - 溫度: 26°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'19"

(07'19")

07'19"

998 / 998

2

10'13"

(17'32")

10'11" (+02'52")

1002 / 2001

3

10'52"

(28'24")

10'46" (+03'27")

1008 / 3009

4

29'01"

(57'25")

28'48" (+21'29")

1007 / 4016

5

12'31"

(01:09'56")

12'38" (+05'19")

989 / 5006

展開計圈分析

6

09'52"

(01:19'48")

09'46" (+02'27")

1009 / 6016

7

15'16"

(01:35'04")

13'36" (+06'17")

1121 / 7138

8

13'08"

(01:48'12")

14'53" (+07'34")

881 / 8020

9

19'20"

(02:07'32")

19'19" (+12'00")

1000 / 9020

10

21'03"

(02:28'35")

20'57" (+13'38")

1004 / 10024

11

10'31"

(02:39'06")

10'23" (+03'04")

1011 / 11036

12

23'25"

(03:02'31")

23'16" (+15'57")

1006 / 12042

13

15'04"

(03:17'35")

15'01" (+07'42")

1002 / 13045

14

12'52"

(03:30'27")

12'59" (+05'40")

990 / 14035

15

14'30"

(03:44'57")

14'19" (+07'00")

1012 / 15048

16

20'06"

(04:05'03")

20'12" (+12'53")

994 / 16043

17

19'10"

(04:24'13")

19'04" (+11'45")

1004 / 17047

18

13'57"

(04:38'10")

13'57" (+06'38")

999 / 18047

19

14'23"

(04:52'33")

14'15" (+06'56")

1009 / 19056

20

11'13"

(05:03'46")

11'06" (+03'47")

1009 / 20065

21

19'27"

(05:23'13")

19'29" (+12'10")

997 / 21063

22

15'37"

(05:38'50")

15'29" (+08'10")

1007 / 22070

23

13'37"

(05:52'27")

13'34" (+06'15")

1002 / 23073

24

16'39"

(06:09'06")

16'31" (+09'12")

1008 / 24081

25

34'12"

(06:43'18")

34'27" (+27'08")

992 / 25073

26

19'34"

(07:02'52")

19'29" (+12'10")

1003 / 26077

27

11'30"

(07:14'22")

11'26" (+04'07")

1004 / 27082

28

42'09"

(07:56'31")

41'44" (+34'25")

1009 / 28092

29

24'02"

(08:20'33")

24'04" (+16'45")

998 / 29090

30

15'47"

(08:36'20")

15'50" (+08'31")

996 / 30086

31

17'22"

(08:53'42")

17'12" (+09'53")

1009 / 31096

32

17'27"

(09:11'09")

17'33" (+10'14")

993 / 32090

33

41'33"

(09:52'42")

40'51" (+33'32")

1017 / 33107

34

12'21"

(10:05'03")

12'27" (+05'08")

990 / 34097

35

12'50"

(10:17'53")

12'36" (+05'17")

1017 / 35115

36

12'15"

(10:30'08")

12'22" (+05'03")

990 / 36106

37

13'30"

(10:43'38")

13'15" (+05'56")

1018 / 37124

38

12'01"

(10:55'39")

12'01" (+04'42")

998 / 38122

39

16'24"

(11:12'03")

16'26" (+09'07")

997 / 39120

40

30'49"

(11:42'52")

30'36" (+23'17")

1006 / 40127

41

25'20"

(12:08'12")

25'07" (+17'48")

1008 / 41135

42

26'33"

(12:34'45")

26'34" (+19'15")

999 / 42135

43

22'23"

(12:57'08")

22'17" (+14'58")

1003 / 43139

44

19'28"

(13:16'36")

19'28" (+12'09")

999 / 44138

45

17'09"

(13:33'45")

16'59" (+09'40")

1009 / 45148

46

23'44"

(13:57'29")

23'46" (+16'27")

998 / 46146

47

41'30"

(14:38'59")

41'32" (+34'13")

998 / 47145

48

18'46"

(14:57'45")

18'43" (+11'24")

1002 / 48148

49

21'04"

(15:18'49")

21'01" (+13'42")

1001 / 49149

50

18'58"

(15:37'47")

18'59" (+11'40")

998 / 50148

51

17'46"

(15:55'33")

17'39" (+10'20")

1006 / 51154

52

11'23"

(16:06'56")

11'21" (+04'02")

1002 / 52156

53

10'40"

(16:17'36")

10'35" (+03'16")

1007 / 53164

54

11'54"

(16:29'30")

11'49" (+04'30")

1006 / 54170

55

10'18"

(16:39'48")

10'20" (+03'01")

996 / 55167

56

03'44"

(16:43'32")

23'08" (+15'49")

161 / 55328

圖騰57km😘😘😘😘

10月累積里程 : 173.92 km

Android - Sony D5833 上傳 | 9 years ago

Tracychan, Alan Tsang Ping Yin 和其他 21 人說推

·

鬍鬚明 Very 骨

2015-10-18 17:37 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	10'06"	00:17'32"
3	10'52"	00:28'24"
4	28'53"	00:57'17"
5	12'39"	01:09'56"
6	09'20"	01:19'16"
7	15'48"	01:35'04"
8	12'45"	01:47'49"
9	19'19"	02:07'08"
10	21'18"	02:28'26"
11	10'13"	02:38'39"
12	23'35"	03:02'14"
13	15'07"	03:17'21"
14	12'47"	03:30'08"
15	13'48"	03:43'56"
16	19'26"	04:03'22"
17	20'18"	04:23'40"
18	14'11"	04:37'51"
19	14'12"	04:52'03"
20	10'49"	05:02'52"
21	18'39"	05:21'31"
22	16'29"	05:38'00"
23	13'33"	05:51'33"
24	16'22"	06:07'55"
25	34'45"	06:42'40"
26	18'33"	07:01'13"
27	12'16"	07:13'29"
28	11'06"	07:24'35"
29	54'34"	08:19'09"
30	16'16"	08:35'25"
31	17'14"	08:52'39"
32	17'38"	09:10'17"
33	41'16"	09:51'33"
34	12'07"	10:03'40"
35	13'30"	10:17'10"
36	11'40"	10:28'50"
37	13'13"	10:42'03"
38	11'23"	10:53'26"
39	16'44"	11:10'10"
40	28'58"	11:39'08"
41	25'18"	12:04'26"
42	27'45"	12:32'11"
43	22'26"	12:54'37"
44	19'13"	13:13'50"
45	17'22"	13:31'12"
46	24'22"	13:55'34"
47	39'35"	14:35'09"
48	19'54"	14:55'03"
49	19'42"	15:14'45"
50	19'57"	15:34'42"
51	19'15"	15:53'57"
52	11'12"	16:05'09"
53	11'06"	16:16'15"
54	11'29"	16:27'44"
55	10'36"	16:38'20"
55.3	15'49"	16:43'32"

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