| 賽前宣言: 加油~~ 10月累積里程 : 131.62 km Android - Sony D5303 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 10'22" | 00:17'05" | 3 | 10'16" | 00:27'21" | 4 | 26'48" | 00:54'09" | 5 | 12'22" | 01:06'31" | 6 | 09'26" | 01:15'57" | 7 | 11'57" | 01:27'54" | 8 | 16'39" | 01:44'33" | 9 | 15'22" | 01:59'55" | 10 | 25'18" | 02:25'13" | 11 | 10'34" | 02:35'47" | 12 | 26'10" | 03:01'57" | 13 | 13'49" | 03:15'46" | 14 | 13'25" | 03:29'11" | 15 | 12'04" | 03:41'15" | 16 | 19'17" | 04:00'32" | 17 | 21'51" | 04:22'23" | 18 | 14'17" | 04:36'40" | 19 | 14'13" | 04:50'53" | 20 | 11'00" | 05:01'53" | 21 | 21'40" | 05:23'33" | 22 | 16'46" | 05:40'19" | 23 | 11'15" | 05:51'34" | 24 | 16'34" | 06:08'08" | 25 | 34'06" | 06:42'14" | 26 | 19'15" | 07:01'29" | 27 | 11'54" | 07:13'23" | 28 | 42'25" | 07:55'48" | 29 | 24'08" | 08:19'56" | 30 | 16'58" | 08:36'54" | 31 | 17'28" | 08:54'22" | 32 | 19'49" | 09:14'11" | 33 | 39'52" | 09:54'03" | 34 | 12'25" | 10:06'28" | 35 | 13'07" | 10:19'35" | 36 | 13'07" | 10:32'42" | 37 | 13'02" | 10:45'44" | 38 | 14'02" | 10:59'46" | 39 | 26'52" | 11:26'38" | 40 | 23'23" | 11:50'01" | 41 | 22'58" | 12:12'59" | 42 | 28'52" | 12:41'51" | 43 | 17'06" | 12:58'57" | 44 | 20'03" | 13:19'00" | 45 | 18'54" | 13:37'54" | 46 | 38'40" | 14:16'34" | 47 | 27'28" | 14:44'02" | 48 | 17'40" | 15:01'42" | 49 | 10'41" | 15:12'23" | 50 | 21'01" | 15:33'24" | 51 | 17'36" | 15:51'00" | 52 | 12'43" | 16:03'43" | 53 | 10'27" | 16:14'10" | 54 | 11'40" | 16:25'50" | 55 | 08'24" | 16:34'14" | 55.7 | 08'13" | 16:39'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|