21.0 km | 02:49:59 | 08:05/km日期: 2015-10-17 16:34 - 平均心率: 162 - 卡路里: 1381 Cal - 總步數: 13450 - 平均步頻: 79 - 平均步幅: 156 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'47" / 05'49" / 05'59" / 06'52" / 06'23" / 06'35" / 07'06" / 06'35" / 06'44" / 07'27" / 08'57" / 07'23" / 08'09" / 09'03" / 09'24" / 08'36" / 09'15" / 10'51" / 10'47" / 10'37" / 11'09" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1010 / 1010 | 168 / 103 |
| 2 | | 05'46" (+00'03") | 1006 / 2016 | 171 / 100 |
| 3 | | 05'58" (+00'15") | 1008 / 3025 | 171 / 97 |
| 4 | | 06'48" (+01'05") | 1001 / 4026 | 132 / 110 |
| 5 | | 06'21" (+00'38") | 1002 / 5029 | 144 / 108 |
| 6 | | 06'33" (+00'50") | 1004 / 6034 | 134 / 113 |
| 7 | | 07'07" (+01'24") | 1004 / 7039 | 114 / 121 |
| 8 | | 06'30" (+00'47") | 1000 / 8039 | 130 / 117 |
| 9 | | 06'45" (+01'02") | 1003 / 9043 | 130 / 112 |
| 10 | | 07'28" (+01'45") | 1002 / 10045 | 101 / 131 |
| 11 | | 08'51" (+03'08") | 1007 / 11053 | 50 / 223 |
| 12 | | 07'21" (+01'38") | 1003 / 12056 | 115 / 117 |
| 13 | | 08'13" (+02'30") | 1007 / 13064 | 84 / 144 |
| 14 | | 08'54" (+03'11") | 1000 / 14065 | 58 / 191 |
| 15 | | 09'19" (+03'36") | 1005 / 15071 | 40 / 263 |
| 16 | | 08'33" (+02'50") | 1003 / 16075 | 72 / 161 |
| 17 | | 09'15" (+03'32") | 1002 / 17077 | 52 / 204 |
| 18 | | 10'54" (+05'11") | 1003 / 18081 | 14 / 612 |
| 19 | | 10'43" (+05'00") | 1004 / 19085 | 8 / 1091 |
| 20 | | 10'34" (+04'51") | 1004 / 20089 | 5 / 1859 |
| 21 | | 11'05" (+05'22") | 1008 / 21098 | 6 / 1483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
64.57 km 
nike 2012 Airmax+ 累積 :
292.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'59" | 00:17'35" |
| 4 | 06'52" | 00:24'27" |
| 5 | 06'23" | 00:30'50" |
| 6 | 06'35" | 00:37'25" |
| 7 | 07'06" | 00:44'31" |
| 8 | 06'35" | 00:51'06" |
| 9 | 06'44" | 00:57'50" |
| 10 | 07'27" | 01:05'17" |
| 11 | 08'57" | 01:14'14" |
| 12 | 07'23" | 01:21'37" |
| 13 | 08'09" | 01:29'46" |
| 14 | 09'03" | 01:38'49" |
| 15 | 09'24" | 01:48'13" |
| 16 | 08'36" | 01:56'49" |
| 17 | 09'15" | 02:06'04" |
| 18 | 10'51" | 02:16'55" |
| 19 | 10'47" | 02:27'42" |
| 20 | 10'37" | 02:38'19" |
| 21 | 11'09" | 02:49'28" |
| 21.0 | 19'34" | 02:49'59" |
展開計圈分析
留言 
