24.6 km | 02:18:33 | 05:37/km日期: 2015-10-17 05:06 - 總爬升: 227 m - 地點: 小港機場至大坪頂到鳳山水庫往返機場 - 天氣: 清涼 - 卡路里: 1309 Cal - 總步數: 27250 - 平均步頻: 196 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'33" / 05'23" / 05'55" / 05'39" / 06'16" / 05'27" / 05'20" / 05'19" / 05'22" / 06'10" / 06'20" / 05'49" / 05'42" / 05'56" / 05'26" / 05'23" / 05'33" / 05'25" / 05'43" / 05'28" / 05'14" / 05'28" / 05'55" / 05'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'27") | 1006 / 1006 | 186 / 97 |
| 2 | | 05'22" (+00'19") | 1001 / 2008 | 191 / 97 |
| 3 | | 05'55" (+00'52") | 1008 / 3016 | 188 / 89 |
| 4 | | 05'35" (+00'32") | 1000 / 4016 | 198 / 90 |
| 5 | | 06'15" (+01'12") | 1000 / 5017 | 195 / 81 |
| 6 | | 05'27" (+00'24") | 1007 / 6024 | 198 / 92 |
| 7 | | 05'15" (+00'12") | 1003 / 7027 | 201 / 94 |
| 8 | | 05'19" (+00'16") | 1007 / 8035 | 201 / 92 |
| 9 | | 05'20" (+00'17") | 1003 / 9039 | 200 / 93 |
| 10 | | 06'17" (+01'14") | 1007 / 10046 | 194 / 81 |
| 11 | | 06'13" (+01'10") | 1000 / 11046 | 189 / 84 |
| 12 | | 05'57" (+00'54") | 1000 / 12046 | 188 / 88 |
| 13 | | 05'38" (+00'35") | 1001 / 13048 | 199 / 88 |
| 14 | | 05'56" (+00'53") | 1000 / 14048 | 197 / 85 |
| 15 | | 05'27" (+00'24") | 1003 / 15051 | 203 / 89 |
| 16 | | 05'19" (+00'16") | 1001 / 16053 | 205 / 91 |
| 17 | | 05'34" (+00'31") | 1003 / 17056 | 200 / 89 |
| 18 | | 05'25" (+00'22") | 1007 / 18063 | 203 / 90 |
| 19 | | 05'45" (+00'42") | 1002 / 19066 | 192 / 90 |
| 20 | | 05'26" (+00'23") | 1008 / 20075 | 202 / 91 |
| 21 | | 05'14" (+00'11") | 1013 / 21088 | 197 / 96 |
| 22 | | 05'32" (+00'29") | 1008 / 22097 | 195 / 92 |
| 23 | | 05'53" (+00'50") | 1005 / 23102 | 180 / 94 |
| 24 | | 05'03" | 1009 / 24112 | 206 / 95 |
| 25 | | 04'50" | 642 / 24755 | 205 / 100 |
假日半馬團練
感謝神進，神穗，熊大，水果，蘇ㄟ五人一起降速陪跑，終點休息太感謝蘇兄準備的飲料蛋糕補給，剛起跑來不及GPS定位，就邊跑邊設定，與實際的里程少了約有1.2公里，
10月累積里程 : 377.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'55" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 06'16" | 00:28'46" |
| 6 | 05'27" | 00:34'13" |
| 7 | 05'20" | 00:39'33" |
| 8 | 05'19" | 00:44'52" |
| 9 | 05'22" | 00:50'14" |
| 10 | 06'10" | 00:56'24" |
| 11 | 06'20" | 01:02'44" |
| 12 | 05'49" | 01:08'33" |
| 13 | 05'42" | 01:14'15" |
| 14 | 05'56" | 01:20'11" |
| 15 | 05'26" | 01:25'37" |
| 16 | 05'23" | 01:31'00" |
| 17 | 05'33" | 01:36'33" |
| 18 | 05'25" | 01:41'58" |
| 19 | 05'43" | 01:47'41" |
| 20 | 05'28" | 01:53'09" |
| 21 | 05'14" | 01:58'23" |
| 22 | 05'28" | 02:03'51" |
| 23 | 05'55" | 02:09'46" |
| 24 | 05'07" | 02:14'53" |
| 24.6 | 05'42" | 02:18'33" |
展開計圈分析
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