7.4 km | 00:46:03 | 06:14/km日期: 2015-10-15 16:43 - 地點: 鳳山水庫 - 天氣: 晴天 - 卡路里: 492 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'32" / 05'56" / 05'40" / 05'21" / 05'30" / 07'34" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 992 / 992 |
| 2 | | 05'56" (+00'37") | 1000 / 1993 |
| 3 | | 05'40" (+00'21") | 1008 / 3001 |
| 4 | | 05'19" | 1004 / 4005 |
| 5 | | 05'28" (+00'09") | 993 / 4998 |
| 6 | | 07'36" (+02'17") | 1012 / 6011 |
| 7 | | 06'53" (+01'34") | 996 / 7008 |
| 8 | | 06'48" (+01'29") | 377 / 7385 |
10月累積里程 :
90.62 km 
母子鱷魚(Y拖01號)深藍色 40 累積 :
114.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 05'40" | 00:18'08" |
| 4 | 05'21" | 00:23'29" |
| 5 | 05'30" | 00:28'59" |
| 6 | 07'34" | 00:36'33" |
| 7 | 06'56" | 00:43'29" |
| 7.4 | 06'39" | 00:46'03" |
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