12.0 km | 01:07:16 | 05:35/km日期: 2022-10-24 16:58 - 平均心率: 141 - 卡路里: 792 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 55%
Pace: 05'21" / 05'26" / 05'03" / 06'36" / 05'32" / 05'26" / 05'44" / 06'29" / 05'45" / 05'46" / 06'18" / 05'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 06'00" (+00'57") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 05'58" (+00'55") | 1000 / 11000 |
| 12 | | 05'56" (+00'53") | 1000 / 12000 |
| 13 | | 06'35" (+01'32") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 245.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 06'36" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 05'26" | 00:33'24" |
| 7 | 05'44" | 00:39'08" |
| 8 | 06'29" | 00:45'37" |
| 9 | 05'45" | 00:51'22" |
| 10 | 05'46" | 00:57'08" |
| 11 | 06'18" | 01:03'26" |
| 12 | 05'57" | 01:09'23" |
| 12.0 | 06'40" | 01:09'34" |
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