11.0 km | 01:41:28 | 09:13/km日期: 2022-10-22 06:33 - 平均心率: 138 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
Pace: 07'48" / 07'13" / 06'54" / 07'00" / 08'13" / 07'57" / 08'25" / 06'48" / 06'42" / 10'09" / 24'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'06") | 1000 / 1000 |
| 2 | | 07'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'59" (+00'17") | 1000 / 4000 |
| 5 | | 08'13" (+01'31") | 1000 / 5000 |
| 6 | | 07'57" (+01'15") | 1000 / 6000 |
| 7 | | 08'25" (+01'43") | 1000 / 7000 |
| 8 | | 06'47" (+00'05") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 10'06" (+03'24") | 1000 / 10000 |
| 11 | | 24'16" (+17'34") | 1000 / 11000 |
| 12 | | 15'13" (+08'31") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 230.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'13" | 00:15'01" |
| 3 | 06'54" | 00:21'55" |
| 4 | 07'00" | 00:28'55" |
| 5 | 08'13" | 00:37'08" |
| 6 | 07'57" | 00:45'05" |
| 7 | 08'25" | 00:53'30" |
| 8 | 06'48" | 01:00'18" |
| 9 | 06'42" | 01:07'00" |
| 10 | 10'09" | 01:17'09" |
| 11 | 24'17" | 01:41'26" |
| 11.0 | 14'19" | 01:41'31" |
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