7.4 km | 00:44:57 | 06:02/km日期: 2022-10-20 19:22 - 平均心率: 130 - 卡路里: 326 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 05'35" / 05'28" / 05'39" / 07'33" / 06'41" / 06'45" / 06'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'02") | 360 / 360 |
| 2 | | 05'25" (+00'55") | 500 / 860 |
| 3 | | 05'28" (+00'58") | 500 / 1360 |
| 4 | | 05'32" (+01'02") | 500 / 1860 |
| 5 | | 05'16" (+00'46") | 500 / 2360 |
| 6 | | 04'30" | 500 / 2860 |
| 7 | | 06'25" (+01'55") | 500 / 3360 |
| 8 | | 06'40" (+02'10") | 500 / 3860 |
| 9 | | 04'59" (+00'29") | 500 / 4360 |
| 10 | | 07'00" (+02'30") | 500 / 4860 |
| 11 | | 06'14" (+01'44") | 500 / 5360 |
| 12 | | 06'46" (+02'16") | 500 / 5860 |
| 13 | | 06'50" (+02'20") | 500 / 6360 |
| 14 | | 07'17" (+02'47") | 500 / 6860 |
| 15 | | 06'32" (+02'02") | 500 / 7360 |
| 16 | | 05'06" (+00'36") | 83 / 7443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 192.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 07'33" | 00:24'15" |
| 5 | 06'41" | 00:30'56" |
| 6 | 06'45" | 00:37'41" |
| 7 | 06'54" | 00:44'35" |
| 7.4 | 04'57" | 00:46'47" |
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