6.2 km | 00:35:36 | 05:44/km日期: 2022-10-19 19:37 - 平均心率: 142 - 卡路里: 337 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 05'40" / 05'43" / 06'04" / 06'13" / 05'18" / 05'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'48") | 500 / 500 |
| 2 | | 05'37" (+01'42") | 500 / 1000 |
| 3 | | 05'36" (+01'41") | 500 / 1500 |
| 4 | | 05'08" (+01'13") | 109 / 1609 |
| 5 | | 04'18" (+00'23") | 231 / 1840 |
| 6 | | 11'32" (+07'37") | 86 / 1927 |
| 7 | | 03'55" | 254 / 2182 |
| 8 | | 11'33" (+07'38") | 86 / 2269 |
| 9 | | 04'17" (+00'22") | 233 / 2502 |
| 10 | | 12'29" (+08'34") | 80 / 2582 |
| 11 | | 04'13" (+00'18") | 237 / 2819 |
| 12 | | 11'20" (+07'25") | 88 / 2907 |
| 13 | | 05'07" (+01'12") | 500 / 3407 |
| 14 | | 05'40" (+01'45") | 165 / 3572 |
| 15 | | 15'22" (+11'27") | 86 / 3659 |
| 16 | | 05'11" (+01'16") | 500 / 4159 |
| 17 | | 05'01" (+01'06") | 179 / 4338 |
| 18 | | 05'18" (+01'23") | 500 / 4838 |
| 19 | | 05'46" (+01'51") | 146 / 4984 |
| 20 | | 05'33" (+01'38") | 500 / 5484 |
| 21 | | 05'36" (+01'41") | 129 / 5613 |
| 22 | | 05'29" (+01'34") | 500 / 6113 |
| 23 | | 05'38" (+01'43") | 86 / 6200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 192.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 06'04" | 00:17'27" |
| 4 | 06'13" | 00:23'40" |
| 5 | 05'18" | 00:28'58" |
| 6 | 05'36" | 00:34'34" |
| 6.2 | 05'14" | 00:35'37" |
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