全馬 | 05:04:17 | 07:12/km | 第14馬| 官方成績 |
| 日期 | 2022-10-15 |
| 成績 | 05:04:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'48" | 01:03'03" |
| 00:33'15" (+03'27") |
| 00:34'34" (+04'46") | 01:10'25" (+07'22") |
| 00:35'51" (+06'03") |
| 00:38'15" (+08'27") | 01:17'47" (+14'44") |
| 00:39'32" (+09'44") |
| 00:37'39" (+07'51") | 01:17'24" (+14'21") |
| 00:39'45" (+09'57") |
|
日期: 2022-10-15 16:00 - 地點: 台南市 - 天氣: 多雲有點悶熱 - 平均心率: 162 - 卡路里: 2582 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 06'21" (+01'00") | 1000 / 5000 |
| 6 | | 06'24" (+01'03") | 1000 / 6000 |
| 7 | | 06'41" (+01'20") | 1000 / 7000 |
| 8 | | 06'34" (+01'13") | 1000 / 8000 |
| 9 | | 06'55" (+01'34") | 1000 / 9000 |
| 10 | | 06'38" (+01'17") | 1000 / 10000 |
| 11 | | 07'04" (+01'43") | 1000 / 11000 |
| 12 | | 06'32" (+01'11") | 1000 / 12000 |
| 13 | | 07'30" (+02'09") | 1000 / 13000 |
| 14 | | 06'33" (+01'12") | 1000 / 14000 |
| 15 | | 06'52" (+01'31") | 1000 / 15000 |
| 16 | | 07'15" (+01'54") | 1000 / 16000 |
| 17 | | 06'58" (+01'37") | 1000 / 17000 |
| 18 | | 07'38" (+02'17") | 1000 / 18000 |
| 19 | | 07'02" (+01'41") | 1000 / 19000 |
| 20 | | 06'55" (+01'34") | 1000 / 20000 |
| 21 | | 07'26" (+02'05") | 1000 / 21000 |
| 22 | | 07'14" (+01'53") | 1000 / 22000 |
| 23 | | 08'06" (+02'45") | 1000 / 23000 |
| 24 | | 07'24" (+02'03") | 1000 / 24000 |
| 25 | | 08'02" (+02'41") | 1000 / 25000 |
| 26 | | 07'31" (+02'10") | 1000 / 26000 |
| 27 | | 08'10" (+02'49") | 1000 / 27000 |
| 28 | | 07'41" (+02'20") | 1000 / 28000 |
| 29 | | 07'18" (+01'57") | 1000 / 29000 |
| 30 | | 08'48" (+03'27") | 1000 / 30000 |
| 31 | | 07'22" (+02'01") | 1000 / 31000 |
| 32 | | 08'01" (+02'40") | 1000 / 32000 |
| 33 | | 07'15" (+01'54") | 1000 / 33000 |
| 34 | | 07'14" (+01'53") | 1000 / 34000 |
| 35 | | 07'44" (+02'23") | 1000 / 35000 |
| 36 | | 07'58" (+02'37") | 1000 / 36000 |
| 37 | | 07'32" (+02'11") | 1000 / 37000 |
| 38 | | 07'53" (+02'32") | 1000 / 38000 |
| 39 | | 07'44" (+02'23") | 1000 / 39000 |
| 40 | | 08'35" (+03'14") | 1000 / 40000 |
| 41 | | 06'59" (+01'38") | 1000 / 41000 |
| 42 | | 06'51" (+01'30") | 1000 / 42000 |
| 43 | | 06'07" (+00'46") | 287 / 42287 |
第14馬
一開始往黃金海岸跑再折返,
這段路線真的很不錯，
不過後2/3基本上在安平港區內來回跑了兩圈，
變倉鼠模式加上兩個橋來回上下橋各四次就蠻累的,
可能上週日馬博橫斷下山後還沒恢復,
大概18K就開始有點小腿快抽筋感覺,
最後1K轉進社區踢到柏油路還抽了一下,
還好最後還是有跑完...
賽前宣言: 去年延期退費今年又再次報名
第一次跑晚上的全馬希望無傷完賽
賽後評分: 中後段有可樂，
可惜港區路燈不亮摸黑跑，
如果路線可以照原來規劃會比較好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
150.97 km 
Mizuno Wave Rider 25 SW 累積 :
665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'51" | 00:11'12" |
| 3 | 06'01" | 00:17'13" |
| 4 | 06'13" | 00:23'26" |
| 5 | 06'22" | 00:29'48" |
| 6 | 06'25" | 00:36'13" |
| 7 | 06'46" | 00:42'59" |
| 8 | 06'30" | 00:49'29" |
| 9 | 06'55" | 00:56'24" |
| 10 | 06'39" | 01:03'03" |
| 11 | 07'05" | 01:10'08" |
| 12 | 06'33" | 01:16'41" |
| 13 | 07'30" | 01:24'11" |
| 14 | 06'34" | 01:30'45" |
| 15 | 06'52" | 01:37'37" |
| 16 | 07'16" | 01:44'53" |
| 17 | 06'58" | 01:51'51" |
| 18 | 07'39" | 01:59'30" |
| 19 | 07'03" | 02:06'33" |
| 20 | 06'55" | 02:13'28" |
| 21 | 07'26" | 02:20'54" |
| 22 | 07'15" | 02:28'09" |
| 23 | 08'07" | 02:36'16" |
| 24 | 07'24" | 02:43'40" |
| 25 | 08'03" | 02:51'43" |
| 26 | 07'36" | 02:59'19" |
| 27 | 08'06" | 03:07'25" |
| 28 | 07'42" | 03:15'07" |
| 29 | 07'19" | 03:22'26" |
| 30 | 08'49" | 03:31'15" |
| 31 | 07'22" | 03:38'37" |
| 32 | 08'02" | 03:46'39" |
| 33 | 07'16" | 03:53'55" |
| 34 | 07'14" | 04:01'09" |
| 35 | 07'45" | 04:08'54" |
| 36 | 07'58" | 04:16'52" |
| 37 | 07'33" | 04:24'25" |
| 38 | 07'53" | 04:32'18" |
| 39 | 07'45" | 04:40'03" |
| 40 | 08'36" | 04:48'39" |
| 41 | 07'00" | 04:55'39" |
| 42 | 06'52" | 05:02'31" |
| 42.3 | 06'08" | 05:04'17" |
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