12.7 km | 01:02:36 | 04:56/km日期: 2022-10-14 17:57 - 平均心率: 147 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 05'03" / 05'02" / 05'05" / 05'03" / 05'05" / 04'58" / 04'54" / 04'42" / 04'58" / 04'45" / 04'54" / 04'47" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'15") | 678 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'05" | 00:25'18" |
| 6 | 04'58" | 00:30'16" |
| 7 | 04'54" | 00:35'10" |
| 8 | 04'42" | 00:39'52" |
| 9 | 04'58" | 00:44'50" |
| 10 | 04'45" | 00:49'35" |
| 11 | 04'54" | 00:54'29" |
| 12 | 04'47" | 00:59'16" |
| 12.7 | 04'57" | 01:02'38" |
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