|  93.5 km | 04:12:51 | 02:42/km日期: 2022-10-12 18:01 - 總爬升: 1663 m - 平均心率: 107 - 踏頻: 58 - 卡路里: 1119 Cal - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.80 (-85.49) | 1000 / 1000 | | 2 | | 20.22 (-77.07) | 1000 / 2000 | | 3 | | 7.76 (-89.54) | 1000 / 3000 | | 4 | | 11.18 (-86.12) | 1000 / 4000 | | 5 | | 34.95 (-62.35) | 1000 / 5000 |
| 6 | | 62.07 (-35.23) | 1000 / 6000 | | 7 | | 76.60 (-20.70) | 1000 / 7000 | | 8 | | 59.02 (-38.28) | 1000 / 8000 | | 9 | | 41.38 (-55.92) | 1000 / 9000 | | 10 | | 7.21 (-90.08) | 1000 / 10000 | | 11 | | 26.47 (-70.83) | 1000 / 11000 | | 12 | | 75.00 (-22.30) | 1000 / 12000 | | 13 | | 87.80 (-9.49) | 1000 / 13000 | | 14 | | 76.60 (-20.70) | 1000 / 14000 | | 15 | | 78.26 (-19.04) | 1000 / 15000 | | 16 | | 83.72 (-13.58) | 1000 / 16000 | | 17 | | 81.82 (-15.48) | 1000 / 17000 | | 18 | | 97.30 | 1000 / 18000 | | 19 | | 94.74 (-2.56) | 1000 / 19000 | | 20 | | 85.71 (-11.58) | 1000 / 20000 | | 21 | | 83.72 (-13.58) | 1000 / 21000 | | 22 | | 90.00 (-7.30) | 1000 / 22000 | | 23 | | 87.80 (-9.49) | 1000 / 23000 | | 24 | | 83.72 (-13.58) | 1000 / 24000 | | 25 | | 92.31 (-4.99) | 1000 / 25000 | | 26 | | 94.74 (-2.56) | 1000 / 26000 | | 27 | | 80.00 (-17.30) | 1000 / 27000 | | 28 | | 81.82 (-15.48) | 1000 / 28000 | | 29 | | 97.30 | 1000 / 29000 | | 30 | | 73.47 (-23.83) | 1000 / 30000 | | 31 | | 73.47 (-23.83) | 1000 / 31000 | | 32 | | 27.27 (-70.02) | 1000 / 32000 | | 33 | | 8.93 (-88.36) | 1000 / 33000 | | 34 | | 17.91 (-79.39) | 1000 / 34000 | | 35 | | 45.57 (-51.73) | 1000 / 35000 | | 36 | | 8.45 (-88.85) | 1000 / 36000 | | 37 | | 9.18 (-88.11) | 1000 / 37000 | | 38 | | 50.00 (-47.30) | 1000 / 38000 | | 39 | | 75.00 (-22.30) | 1000 / 39000 | | 40 | | 70.59 (-26.71) | 1000 / 40000 | | 41 | | 76.60 (-20.70) | 1000 / 41000 | | 42 | | 69.23 (-28.07) | 1000 / 42000 | | 43 | | 69.23 (-28.07) | 1000 / 43000 | | 44 | | 59.02 (-38.28) | 1000 / 44000 | | 45 | | 55.38 (-41.91) | 1000 / 45000 | | 46 | | 61.02 (-36.28) | 1000 / 46000 | | 47 | | 56.25 (-41.05) | 1000 / 47000 | | 48 | | 69.23 (-28.07) | 1000 / 48000 | | 49 | | 72.00 (-25.30) | 1000 / 49000 | | 50 | | 72.00 (-25.30) | 1000 / 50000 | | 51 | | 24.00 (-73.30) | 1000 / 51000 | | 52 | | 5.92 (-91.38) | 1000 / 52000 | | 53 | | 4.94 (-92.36) | 1000 / 53000 | | 54 | | 35.64 (-61.65) | 1000 / 54000 | | 55 | | 39.56 (-57.74) | 1000 / 55000 | | 56 | | 34.62 (-62.68) | 1000 / 56000 | | 57 | | 25.71 (-71.58) | 1000 / 57000 | | 58 | | 36.73 (-60.56) | 1000 / 58000 | | 59 | | 35.29 (-62.00) | 1000 / 59000 | | 60 | | 35.64 (-61.65) | 1000 / 60000 | | 61 | | 32.73 (-64.57) | 1000 / 61000 | | 62 | | 33.33 (-63.96) | 1000 / 62000 | | 63 | | 36.36 (-60.93) | 1000 / 63000 | | 64 | | 38.71 (-58.59) | 1000 / 64000 | | 65 | | 31.58 (-65.72) | 1000 / 65000 | | 66 | | 28.80 (-68.50) | 1000 / 66000 | | 67 | | 31.30 (-65.99) | 1000 / 67000 | | 68 | | 27.91 (-69.39) | 1000 / 68000 | | 69 | | 22.64 (-74.66) | 1000 / 69000 | | 70 | | 22.64 (-74.66) | 1000 / 70000 | | 71 | | 27.27 (-70.02) | 1000 / 71000 | | 72 | | 30.00 (-67.30) | 1000 / 72000 | | 73 | | 28.12 (-69.17) | 1000 / 73000 | | 74 | | 23.53 (-73.77) | 1000 / 74000 | | 75 | | 23.84 (-73.46) | 1000 / 75000 | | 76 | | 25.17 (-72.12) | 1000 / 76000 | | 77 | | 23.38 (-73.92) | 1000 / 77000 | | 78 | | 24.32 (-72.97) | 1000 / 78000 | | 79 | | 23.23 (-74.07) | 1000 / 79000 | | 80 | | 20.00 (-77.30) | 1000 / 80000 | | 81 | | 24.66 (-72.64) | 1000 / 81000 | | 82 | | 22.78 (-74.51) | 1000 / 82000 | | 83 | | 23.08 (-74.22) | 1000 / 83000 | | 84 | | 23.38 (-73.92) | 1000 / 84000 | | 85 | | 21.82 (-75.48) | 1000 / 85000 | | 86 | | 20.93 (-76.37) | 1000 / 86000 | | 87 | | 21.43 (-75.87) | 1000 / 87000 | | 88 | | 21.82 (-75.48) | 1000 / 88000 | | 89 | | 19.67 (-77.63) | 1000 / 89000 | | 90 | | 25.17 (-72.12) | 1000 / 90000 | | 91 | | 22.22 (-75.08) | 1000 / 91000 | | 92 | | 23.53 (-73.77) | 1000 / 92000 | | 93 | | 1.81 (-95.49) | 1000 / 93000 | | 94 | | 2.20 (-95.10) | 514 / 93514 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 02'58" | 00:07'40" | | 3 | 07'45" | 00:15'25" | | 4 | 05'22" | 00:20'47" | | 5 | 01'44" | 00:22'31" | | 6 | 00'58" | 00:23'29" | | 7 | 00'47" | 00:24'16" | | 8 | 01'01" | 00:25'17" | | 9 | 01'28" | 00:26'45" | | 10 | 08'20" | 00:35'05" | | 11 | 02'16" | 00:37'21" | | 12 | 00'49" | 00:38'10" | | 13 | 00'41" | 00:38'51" | | 14 | 00'47" | 00:39'38" | | 15 | 00'47" | 00:40'25" | | 16 | 00'44" | 00:41'09" | | 17 | 00'44" | 00:41'53" | | 18 | 00'37" | 00:42'30" | | 19 | 00'39" | 00:43'09" | | 20 | 00'42" | 00:43'51" | | 21 | 00'43" | 00:44'34" | | 22 | 00'41" | 00:45'15" | | 23 | 00'41" | 00:45'56" | | 24 | 00'44" | 00:46'40" | | 25 | 00'39" | 00:47'19" | | 26 | 00'39" | 00:47'58" | | 27 | 00'46" | 00:48'44" | | 28 | 00'44" | 00:49'28" | | 29 | 00'37" | 00:50'05" | | 30 | 00'50" | 00:50'55" | | 31 | 00'50" | 00:51'45" | | 32 | 02'12" | 00:53'57" | | 33 | 06'44" | 01:00'41" | | 34 | 03'22" | 01:04'03" | | 35 | 01'19" | 01:05'22" | | 36 | 07'07" | 01:12'29" | | 37 | 06'33" | 01:19'02" | | 38 | 01'13" | 01:20'15" | | 39 | 00'48" | 01:21'03" | | 40 | 00'52" | 01:21'55" | | 41 | 00'47" | 01:22'42" | | 42 | 00'53" | 01:23'35" | | 43 | 00'52" | 01:24'27" | | 44 | 01'02" | 01:25'29" | | 45 | 01'05" | 01:26'34" | | 46 | 01'00" | 01:27'34" | | 47 | 01'04" | 01:28'38" | | 48 | 00'53" | 01:29'31" | | 49 | 00'50" | 01:30'21" | | 50 | 00'51" | 01:31'12" | | 51 | 02'30" | 01:33'42" | | 52 | 10'09" | 01:43'51" | | 53 | 12'09" | 01:56'00" | | 54 | 01'42" | 01:57'42" | | 55 | 01'31" | 01:59'13" | | 56 | 01'44" | 02:00'57" | | 57 | 02'21" | 02:03'18" | | 58 | 01'39" | 02:04'57" | | 59 | 01'42" | 02:06'39" | | 60 | 01'42" | 02:08'21" | | 61 | 01'51" | 02:10'12" | | 62 | 01'48" | 02:12'00" | | 63 | 01'39" | 02:13'39" | | 64 | 01'34" | 02:15'13" | | 65 | 01'54" | 02:17'07" | | 66 | 02'05" | 02:19'12" | | 67 | 01'55" | 02:21'07" | | 68 | 02'10" | 02:23'17" | | 69 | 02'39" | 02:25'56" | | 70 | 02'40" | 02:28'36" | | 71 | 02'13" | 02:30'49" | | 72 | 02'01" | 02:32'50" | | 73 | 02'08" | 02:34'58" | | 74 | 02'34" | 02:37'32" | | 75 | 02'32" | 02:40'04" | | 76 | 02'23" | 02:42'27" | | 77 | 02'35" | 02:45'02" | | 78 | 02'29" | 02:47'31" | | 79 | 02'35" | 02:50'06" | | 80 | 03'00" | 02:53'06" | | 81 | 02'26" | 02:55'32" | | 82 | 02'38" | 02:58'10" | | 83 | 02'37" | 03:00'47" | | 84 | 02'34" | 03:03'21" | | 85 | 02'45" | 03:06'06" | | 86 | 02'53" | 03:08'59" | | 87 | 02'48" | 03:11'47" | | 88 | 02'46" | 03:14'33" | | 89 | 03'03" | 03:17'36" | | 90 | 02'23" | 03:19'59" | | 91 | 02'43" | 03:22'42" | | 92 | 02'34" | 03:25'16" | | 93 | 33'07" | 03:58'23" | | 93.5 | 13'51" | 04:05'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
13722.7 km | 
12474.6 km
展開計圈分析
留言 
