12.6 km | 01:30:06 | 07:07/km日期: 2022-10-12 16:49 - 總爬升: 156 m - 平均心率: 144 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65%
Pace: 09'12" / 07'09" / 05'43" / 08'14" / 05'57" / 05'45" / 10'12" / 06'28" / 06'07" / 06'19" / 07'31" / 06'32" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'30") | 1000 / 1000 |
| 2 | | 07'09" (+01'27") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 08'14" (+02'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 10'11" (+04'29") | 1000 / 7000 |
| 8 | | 06'27" (+00'45") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" (+00'37") | 1000 / 10000 |
| 11 | | 07'30" (+01'48") | 1000 / 11000 |
| 12 | | 06'31" (+00'49") | 1000 / 12000 |
| 13 | | 07'43" (+02'01") | 641 / 12641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 186.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'09" | 00:16'21" |
| 3 | 05'43" | 00:22'04" |
| 4 | 08'14" | 00:30'18" |
| 5 | 05'57" | 00:36'15" |
| 6 | 05'45" | 00:42'00" |
| 7 | 10'12" | 00:52'12" |
| 8 | 06'28" | 00:58'40" |
| 9 | 06'07" | 01:04'47" |
| 10 | 06'19" | 01:11'06" |
| 11 | 07'31" | 01:18'37" |
| 12 | 06'32" | 01:25'09" |
| 12.6 | 07'43" | 01:30'06" |
20263.4 km | 
2437.3 km
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