21.1 km | 02:37:12 | 07:27/km日期: 2015-10-10 17:18 - 總爬升: 144 m - 卡路里: 1519 Cal - 總步數: 24440 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 66%
Pace: 07'05" / 06'50" / 07'29" / 07'18" / 07'12" / 06'43" / 08'02" / 06'55" / 07'10" / 07'48" / 08'02" / 07'35" / 07'43" / 07'07" / 07'26" / 07'49" / 08'05" / 08'22" / 08'22" / 06'42" / 06'20" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'37") | 1002 / 1002 | 181 / 77 |
| 2 | | 06'50" (+00'24") | 1008 / 2011 | 181 / 80 |
| 3 | | 07'29" (+01'03") | 1007 / 3019 | 171 / 77 |
| 4 | | 07'14" (+00'48") | 1008 / 4027 | 178 / 77 |
| 5 | | 07'10" (+00'44") | 1003 / 5031 | 180 / 77 |
| 6 | | 06'41" (+00'15") | 1002 / 6033 | 180 / 82 |
| 7 | | 08'00" (+01'34") | 1003 / 7037 | 130 / 95 |
| 8 | | 06'51" (+00'25") | 1000 / 8038 | 181 / 80 |
| 9 | | 07'13" (+00'47") | 1003 / 9041 | 159 / 86 |
| 10 | | 07'49" (+01'23") | 1002 / 10044 | 141 / 90 |
| 11 | | 07'57" (+01'31") | 1003 / 11048 | 141 / 88 |
| 12 | | 07'35" (+01'09") | 1010 / 12059 | 158 / 83 |
| 13 | | 07'39" (+01'13") | 1000 / 13059 | 162 / 80 |
| 14 | | 07'07" (+00'41") | 1006 / 14066 | 179 / 78 |
| 15 | | 07'21" (+00'55") | 1008 / 15074 | 177 / 76 |
| 16 | | 07'43" (+01'17") | 1003 / 16078 | 137 / 93 |
| 17 | | 08'15" (+01'49") | 1006 / 17084 | 113 / 106 |
| 18 | | 08'07" (+01'41") | 1006 / 18091 | 118 / 104 |
| 19 | | 08'18" (+01'52") | 1006 / 19097 | 101 / 118 |
| 20 | | 06'39" (+00'13") | 1000 / 20097 | 153 / 97 |
| 21 | | 06'26" | 1003 / 21101 | 170 / 91 |
10月累積里程 :
205.32 km 
夾腳拖 黑的 累積 :
434.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 07'29" | 00:21'24" |
| 4 | 07'18" | 00:28'42" |
| 5 | 07'12" | 00:35'54" |
| 6 | 06'43" | 00:42'37" |
| 7 | 08'02" | 00:50'39" |
| 8 | 06'55" | 00:57'34" |
| 9 | 07'10" | 01:04'44" |
| 10 | 07'48" | 01:12'32" |
| 11 | 08'02" | 01:20'34" |
| 12 | 07'35" | 01:28'09" |
| 13 | 07'43" | 01:35'52" |
| 14 | 07'07" | 01:42'59" |
| 15 | 07'26" | 01:50'25" |
| 16 | 07'49" | 01:58'14" |
| 17 | 08'05" | 02:06'19" |
| 18 | 08'22" | 02:14'41" |
| 19 | 08'22" | 02:23'03" |
| 20 | 06'42" | 02:29'45" |
| 21 | 06'20" | 02:36'05" |
| 21.1 | 11'35" | 02:37'12" |
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