21.3 km | 02:25:54 | 06:50/km日期: 2022-10-10 06:02 - 總爬升: 124 m - 地點: 操場 - 天氣: 細雨風大 - 平均心率: 151 - 卡路里: 1136 Cal - 總步數: 24586 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 94%
Pace: 04'22" / 06'18" / 06'38" / 06'40" / 06'46" / 06'56" / 06'33" / 06'52" / 06'58" / 07'01" / 06'55" / 06'59" / 07'04" / 07'04" / 07'02" / 07'01" / 07'00" / 07'10" / 06'59" / 06'59" / 06'51" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 1007 / 1007 | 173 / 127 |
| 2 | | 06'24" (+01'54") | 1000 / 2008 | 172 / 90 |
| 3 | | 06'43" (+02'13") | 1002 / 3010 | 172 / 86 |
| 4 | | 06'47" (+02'17") | 1001 / 4011 | 170 / 86 |
| 5 | | 06'57" (+02'27") | 1000 / 5012 | 168 / 85 |
| 6 | | 07'08" (+02'38") | 1001 / 6014 | 166 / 83 |
| 7 | | 06'44" (+02'14") | 1002 / 7016 | 168 / 88 |
| 8 | | 06'57" (+02'27") | 1001 / 8017 | 165 / 87 |
| 9 | | 07'06" (+02'36") | 1001 / 9019 | 164 / 85 |
| 10 | | 07'06" (+02'36") | 1000 / 10019 | 165 / 85 |
| 11 | | 07'04" (+02'34") | 1000 / 11020 | 164 / 85 |
| 12 | | 07'08" (+02'38") | 1000 / 12020 | 165 / 84 |
| 13 | | 07'08" (+02'38") | 1002 / 13022 | 164 / 85 |
| 14 | | 07'09" (+02'39") | 1000 / 14023 | 165 / 84 |
| 15 | | 07'13" (+02'43") | 1000 / 15023 | 165 / 83 |
| 16 | | 07'07" (+02'37") | 1000 / 16024 | 164 / 85 |
| 17 | | 07'13" (+02'43") | 1001 / 17025 | 165 / 83 |
| 18 | | 07'13" (+02'43") | 1001 / 18027 | 166 / 83 |
| 19 | | 07'07" (+02'37") | 1000 / 19027 | 167 / 83 |
| 20 | | 07'03" (+02'33") | 1000 / 20027 | 168 / 83 |
| 21 | | 06'54" (+02'24") | 1001 / 21028 | 170 / 85 |
| 22 | | 06'44" (+02'14") | 272 / 21300 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 938.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'18" | 00:10'40" |
| 3 | 06'38" | 00:17'18" |
| 4 | 06'40" | 00:23'58" |
| 5 | 06'46" | 00:30'44" |
| 6 | 06'56" | 00:37'40" |
| 7 | 06'33" | 00:44'13" |
| 8 | 06'52" | 00:51'05" |
| 9 | 06'58" | 00:58'03" |
| 10 | 07'01" | 01:05'04" |
| 11 | 06'55" | 01:11'59" |
| 12 | 06'59" | 01:18'58" |
| 13 | 07'04" | 01:26'02" |
| 14 | 07'04" | 01:33'06" |
| 15 | 07'02" | 01:40'08" |
| 16 | 07'01" | 01:47'09" |
| 17 | 07'00" | 01:54'09" |
| 18 | 07'10" | 02:01'19" |
| 19 | 06'59" | 02:08'18" |
| 20 | 06'59" | 02:15'17" |
| 21 | 06'51" | 02:22'08" |
| 21.3 | 15'47" | 02:26'54" |
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