14.8 km | 01:21:41 | 05:31/km日期: 2015-10-08 05:34 - 地點: 嘉南大圳 - 天氣: 晴 - 卡路里: 838 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'19" / 05'59" / 05'41" / 05'43" / 05'24" / 05'23" / 05'14" / 05'15" / 04'52" / 04'54" / 04'52" / 05'24" / 05'44" / 05'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'25") | 999 / 999 |
| 2 | | 06'00" (+01'09") | 1008 / 2008 |
| 3 | | 05'38" (+00'47") | 1009 / 3017 |
| 4 | | 05'44" (+00'53") | 996 / 4014 |
| 5 | | 05'24" (+00'33") | 1012 / 5027 |
| 6 | | 05'22" (+00'31") | 997 / 6024 |
| 7 | | 05'13" (+00'22") | 1001 / 7025 |
| 8 | | 05'15" (+00'24") | 1012 / 8038 |
| 9 | | 04'53" (+00'02") | 1000 / 9038 |
| 10 | | 04'52" (+00'01") | 1004 / 10042 |
| 11 | | 04'51" | 999 / 11041 |
| 12 | | 05'25" (+00'34") | 1007 / 12049 |
| 13 | | 05'43" (+00'52") | 1003 / 13052 |
| 14 | | 05'22" (+00'31") | 1009 / 14061 |
| 15 | | 05'22" (+00'31") | 790 / 14851 |
10月累積里程 : 345.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'59" | 00:13'18" |
| 3 | 05'41" | 00:18'59" |
| 4 | 05'43" | 00:24'42" |
| 5 | 05'24" | 00:30'06" |
| 6 | 05'23" | 00:35'29" |
| 7 | 05'14" | 00:40'43" |
| 8 | 05'15" | 00:45'58" |
| 9 | 04'52" | 00:50'50" |
| 10 | 04'54" | 00:55'44" |
| 11 | 04'52" | 01:00'36" |
| 12 | 05'24" | 01:06'00" |
| 13 | 05'44" | 01:11'44" |
| 14 | 05'25" | 01:17'09" |
| 14.8 | 05'47" | 01:21'41" |
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