12.8 km | 01:23:56 | 06:33/km日期: 2015-10-07 20:10 - 地點: 交大 - 天氣: 舒適 - 卡路里: 680 Cal - 溫度: 26°C - 濕度: 79%
Pace: 08'10" / 07'32" / 07'24" / 08'05" / 07'04" / 21'42" / 06'04" / 05'31" / 05'43" / 05'39" / 06'27" / 05'44" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'39") | 1000 / 1000 |
2 | | 07'31" (+02'00") | 1000 / 2000 |
3 | | 07'24" (+01'53") | 1000 / 3000 |
4 | | 08'05" (+02'34") | 1000 / 4000 |
5 | | 07'03" (+01'32") | 1000 / 5000 |
6 | | 06'20" (+00'49") | 1000 / 6000 |
7 | | 06'04" (+00'33") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'42" (+00'11") | 1000 / 9000 |
10 | | 05'39" (+00'08") | 1000 / 10000 |
11 | | 06'26" (+00'55") | 1000 / 11000 |
12 | | 05'44" (+00'13") | 1000 / 12000 |
13 | | 05'11" | 812 / 12812 |
10月累積里程 :
195.48 km New Balance MT1210GR 累積 :
2061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'32" | 00:15'42" |
3 | 07'24" | 00:23'06" |
4 | 08'05" | 00:31'11" |
5 | 07'04" | 00:38'15" |
6 | 21'42" | 00:59'57" |
7 | 06'04" | 01:06'01" |
8 | 05'31" | 01:11'32" |
9 | 05'43" | 01:17'15" |
10 | 05'39" | 01:22'54" |
11 | 06'27" | 01:29'21" |
12 | 05'44" | 01:35'05" |
12.8 | 05'11" | 01:39'18" |