全馬 | 03:42:34 | 05:16/km | 第18馬| 官方成績 |
| 日期 | 2022-10-02 |
| 成績 | 03:42:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'40" | 00:47'50" |
| 00:24'10" (+00'30") |
| 00:23'57" (+00'17") | 00:48'03" (+00'13") |
| 00:24'06" (+00'26") |
| 00:24'29" (+00'49") | 00:50'53" (+03'03") |
| 00:26'24" (+02'44") |
| 00:27'48" (+04'08") | 00:58'33" (+10'43") |
| 00:30'45" (+07'05") |
|
日期: 2022-10-02 17:01 - 總爬升: 720 m - 地點: 倫敦 - 天氣: 17度 - 平均心率: 156 - 卡路里: 2910 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 1000 / 16000 |
| 17 | | 04'52" (+00'17") | 1000 / 17000 |
| 18 | | 04'46" (+00'11") | 1000 / 18000 |
| 19 | | 04'46" (+00'11") | 1000 / 19000 |
| 20 | | 04'53" (+00'18") | 1000 / 20000 |
| 21 | | 04'47" (+00'12") | 1000 / 21000 |
| 22 | | 04'44" (+00'09") | 1000 / 22000 |
| 23 | | 04'54" (+00'19") | 1000 / 23000 |
| 24 | | 04'55" (+00'20") | 1000 / 24000 |
| 25 | | 05'07" (+00'32") | 1000 / 25000 |
| 26 | | 04'59" (+00'24") | 1000 / 26000 |
| 27 | | 04'58" (+00'23") | 1000 / 27000 |
| 28 | | 05'12" (+00'37") | 1000 / 28000 |
| 29 | | 05'11" (+00'36") | 1000 / 29000 |
| 30 | | 06'03" (+01'28") | 1000 / 30000 |
| 31 | | 04'56" (+00'21") | 1000 / 31000 |
| 32 | | 05'08" (+00'33") | 1000 / 32000 |
| 33 | | 05'53" (+01'18") | 1000 / 33000 |
| 34 | | 06'04" (+01'29") | 1000 / 34000 |
| 35 | | 05'45" (+01'10") | 1000 / 35000 |
| 36 | | 06'07" (+01'32") | 1000 / 36000 |
| 37 | | 06'17" (+01'42") | 1000 / 37000 |
| 38 | | 05'50" (+01'15") | 1000 / 38000 |
| 39 | | 06'17" (+01'42") | 1000 / 39000 |
| 40 | | 06'11" (+01'36") | 1000 / 40000 |
| 41 | | 05'45" (+01'10") | 1000 / 41000 |
| 42 | | 05'40" (+01'05") | 1000 / 42000 |
| 43 | | 05'54" (+01'19") | 991 / 42991 |
賽前宣言: 平安完賽
賽後評分: 路不平，加上路小條人群都擠在一起根本沒辦法穩穩配速，速度忽快忽慢，一直鑽來鑽去，畢竟是六大馬，有機會來跑的跑友建議用旅遊的心態跑，
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
64.16 km 
Nike ZoomX VaporFly NEXT% 2 銀狼 累積 :
149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'36" | 00:19'04" |
| 5 | 04'36" | 00:23'40" |
| 6 | 04'37" | 00:28'17" |
| 7 | 04'52" | 00:33'09" |
| 8 | 04'55" | 00:38'04" |
| 9 | 05'00" | 00:43'04" |
| 10 | 04'46" | 00:47'50" |
| 11 | 04'51" | 00:52'41" |
| 12 | 04'46" | 00:57'27" |
| 13 | 04'45" | 01:02'12" |
| 14 | 04'49" | 01:07'01" |
| 15 | 04'46" | 01:11'47" |
| 16 | 04'47" | 01:16'34" |
| 17 | 04'52" | 01:21'26" |
| 18 | 04'47" | 01:26'13" |
| 19 | 04'47" | 01:31'00" |
| 20 | 04'53" | 01:35'53" |
| 21 | 04'47" | 01:40'40" |
| 22 | 04'45" | 01:45'25" |
| 23 | 04'54" | 01:50'19" |
| 24 | 04'56" | 01:55'15" |
| 25 | 05'07" | 02:00'22" |
| 26 | 05'00" | 02:05'22" |
| 27 | 04'58" | 02:10'20" |
| 28 | 05'10" | 02:15'30" |
| 29 | 05'12" | 02:20'42" |
| 30 | 06'04" | 02:26'46" |
| 31 | 04'56" | 02:31'42" |
| 32 | 05'08" | 02:36'50" |
| 33 | 05'54" | 02:42'44" |
| 34 | 06'05" | 02:48'49" |
| 35 | 05'45" | 02:54'34" |
| 36 | 06'07" | 03:00'41" |
| 37 | 06'18" | 03:06'59" |
| 38 | 05'51" | 03:12'50" |
| 39 | 07'26" | 03:20'16" |
| 40 | 05'03" | 03:25'19" |
| 41 | 05'45" | 03:31'04" |
| 42 | 05'41" | 03:36'45" |
| 43.0 | 05'55" | 03:42'37" |
展開計圈分析
留言 
