12.2 km | 00:56:18 | 04:36/km日期: 2015-10-06 21:29 - 地點: 梧棲體育場 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 656 Cal - 溫度: 26°C - 濕度: 88%
Pace: 04'29" / 04'25" / 04'35" / 04'39" / 04'39" / 04'41" / 04'34" / 04'43" / 04'41" / 04'39" / 04'41" / 04'31" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'03") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'24" | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
136.37 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'25" | 00:08'54" |
| 3 | 04'35" | 00:13'29" |
| 4 | 04'39" | 00:18'08" |
| 5 | 04'39" | 00:22'47" |
| 6 | 04'41" | 00:27'28" |
| 7 | 04'34" | 00:32'02" |
| 8 | 04'43" | 00:36'45" |
| 9 | 04'41" | 00:41'26" |
| 10 | 04'39" | 00:46'05" |
| 11 | 04'41" | 00:50'46" |
| 12 | 04'31" | 00:55'17" |
| 12.2 | 04'25" | 00:56'18" |
展開計圈分析
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